Рецепт Horseradish And Tofu Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10.5 oz p lite silken extra-hard, thinly sliced tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		horseradish
7.5g 		cayenne pepper
0.44g 		bread
320.0g 		tomato
165.62g 		alfalfa
33.0g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.09 0.05 30.4 1.46 1.32 35.44 35.44
Total Fat (g) 1.99 0.05 0.08 19.2 0.33 0.23 21.88 21.88
Carbohydrates (g) 2.85 0.85 0.25 152.96 6.49 0.69 164.1 164.1
Ash (g) 0.44 0.13 0.03 5.76 0.83 0.13 7.32 7.32
Calories (kcal) 37.363 3.6 1.399 905.6 29.812 7.59 985.363 985.363
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 2.07 0.03 2.1 2.1
Fructose (g) н/д н/д н/д н/д 2.27 0.04 2.31 2.31
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 6.38 0.04 111.04 156.51 30.63 358.44 358.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.6 0.05 5.7 4.36 0.06 13.61 13.61
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 7.4 2.0 0.6 10.3 10.3
Calcium (mg) 74.113 4.2 0.651 297.6 16.562 10.56 403.686 403.686
Iron (mg) 0.03 0.03 0.03 9.73 0.45 0.32 10.59 10.59
Magnesium (mg) 7.35 2.025 0.669 60.8 18.218 8.91 97.972 97.972
Phosphorus (mg) 58.188 2.325 1.289 339.2 39.749 23.1 463.851 463.851
Potassium (mg) 94.938 18.45 8.862 368.0 392.519 26.07 908.839 908.839
Sodium (mg) 28.175 23.55 0.132 1574.4 8.281 1.98 1636.518 1636.518
Zinc (mg) 0.36 0.06 0.01 2.53 0.28 0.3 3.55 3.55
Copper (mg) 0.006 0.005 0.002 0.512 0.099 0.053 0.676 0.676
Manganese (mg) 0.0 0.01 0.009 1.6 0.182 0.063 1.863 1.863
Selenium (mcg) 1.3 0.2 0.0 96.3 0.0 0.2 98.1 98.1
Vitamin A, IU (IU) 60.638 0.15 183.084 675.2 1379.615 51.15 2349.836 2349.836
Retinol (mcg) 16.538 0.0 0.0 201.6 0.0 0.0 218.138 218.138
Vitamin A, RAE (mcg_RAE) 16.538 0.0 9.156 201.6 69.56 2.64 299.494 299.494
Beta Carotene (mcg) 3.063 0.075 96.096 0.0 743.634 28.71 871.577 871.577
Vitamin E (mg) 0.04 0.0 0.13 0.83 0.89 0.01 1.9 1.9
Vitamin D (IU) н/д н/д н/д 51.2 н/д н/д 51.2 51.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.75 57.891 144.0 203.713 0.0 406.353 406.353
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.2 н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.9 0.3 0.0 21.0 2.7 26.2 26.2
Thiamin (mg) 0.018 0.001 0.001 1.408 0.066 0.026 1.521 1.521
Riboflavin (mg) 0.086 0.002 0.004 1.408 0.033 0.043 1.575 1.575
Niacin (mg) 0.049 0.029 0.038 15.52 0.977 0.158 16.772 16.772
Pantothenic acid (mg) 0.239 0.007 н/д 0.896 0.149 0.185 1.475 1.475
Vitamin B-6 (mg) 0.018 0.005 0.011 0.192 0.132 0.01 0.369 0.369
Folate (mcg) 4.288 4.275 0.466 336.0 24.843 11.88 381.752 381.752
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.32 0.0 0.0 0.55 0.55
Choline (mg) 9.3 0.5 0.2 268.8 11.1 4.8 294.7 294.7
Folic acid (mcg) 0.0 0.0 0.0 112.0 0.0 0.0 112.0 112.0
Tryptophan (g) 0.012 н/д н/д 0.352 0.017 н/д 0.381 0.381
Threonine (g) 0.086 н/д н/д 0.992 0.05 0.043 1.17 1.17
Isoleucine (g) 0.116 н/д н/д 1.248 0.033 0.046 1.444 1.444
Leucine (g) 0.214 н/д н/д 2.208 0.05 0.089 2.561 2.561
Lysine (g) 0.19 н/д н/д 0.992 0.05 0.069 1.301 1.301
Methionine (g) 0.061 н/д н/д 0.608 0.017 н/д 0.686 0.686
Cystine (g) 0.018 н/д н/д 0.672 0.017 н/д 0.707 0.707
Phenylalanine (g) 0.116 н/д н/д 1.536 0.116 н/д 1.768 1.768
Tyrosine (g) 0.11 н/д н/д 0.928 0.017 н/д 1.055 1.055
Valine (g) 0.178 н/д н/д 1.408 0.033 0.05 1.668 1.668
Arginine (g) 0.061 н/д н/д 1.248 0.033 н/д 1.342 1.342
Histidine (g) 0.055 н/д н/д 0.672 0.017 н/д 0.744 0.744
Alanine (g) 0.092 н/д н/д 1.152 0.05 н/д 1.294 1.294
Aspartic acid (g) 0.172 н/д н/д 1.664 0.232 н/д 2.067 2.067
Glutamic acid (g) 0.417 н/д н/д 9.152 0.712 н/д 10.281 10.281
Glycine (g) 0.049 н/д н/д 1.088 0.033 н/д 1.17 1.17
Proline (g) 0.251 н/д н/д 3.04 0.033 н/д 3.324 3.324
Serine (g) 0.135 н/д н/д 1.6 0.05 н/д 1.784 1.784
Cholesterol (mg) 7.963 0.0 0.0 163.2 0.0 0.0 171.163 171.163
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.007 0.014 5.088 0.05 0.023 6.468 6.468
Phytosterols (mg) н/д 0.675 0.365 22.4 11.593 н/д 35.034 35.034
Monounsaturated Fat (g) 0.545 0.01 0.012 7.36 0.05 0.02 7.996 7.996
Polyunsaturated (g) 0.055 0.026 0.037 3.552 0.132 0.135 3.937 3.937