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Add a photoПорций: 6
Ингредиенты
- Dressing,
- 1 1/2 Tbsp. rice vinegar.
- 4 tsp salad oil,
- 2 tsp dark sesame oil,
- 1/4 tsp salt,
- 1/8 tsp pepper,
- 1 tsp sugar or possibly "Splenda"
- 6 ounce shredded chicken
- 3 c. romaine lettuce
- 1 c. fresh bean sprouts
- 3 x -4 green onions, slivered angelhair pasta, cooked and chilled (optional) sugar peas (snow peas) (optional)
Инструкции
- 1. For dressing, ahead of time, shake together dressing ingredients in tightly sealed container, Chill.
- 2. Just before serving, in large salad bowl, toss together chilled salad ingredients and dressings.
- Serves 6 (recipe can be doubled - twice)
- Serve with 1/2 c. Mandarin orange segments in own juice and 1 c. Tea
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 88 | 73% |
| Total Fat 9.83g | 12% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 158mg | 7% |
| Potassium 147mg | 4% |
| Total Carbs 3.94g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.71g | 2% |
| Protein 4.58g | 7% |
