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Add a photoПорций: 10
Ингредиенты
- 3 lbs. chicken wings
- 1 c. honey
- 1/2 c. soy sauce (or possibly to taste)
- 1/2 clove garlic, crushed
- 2 tbsp. catsup
Инструкции
- Cut tail piece from wings and throw away. Disjoint remaining wing and coat pcs with 2 Tbsp. veg. oil, salt and pepper. Spread pcs on baking sheet- -don't overlap. Mix the other 4 ingredients and pour over chicken wings. Bake in oven at 350 till sauce carmelizes. Turn pcs as needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 106 | 38% |
| Total Fat 11.75g | 15% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 57mg | 19% |
| Sodium 807mg | 34% |
| Potassium 172mg | 5% |
| Total Carbs 29.7g | 8% |
| Dietary Fiber 0.2g | 1% |
| Sugars 28.74g | 19% |
| Protein 14.43g | 23% |
