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Add a photoPerfectly ripe honeydew melons are extraordinarily juicy and sweet. For these pops choose melons that have a high water content that are a little overripe. Honeydew is rich in vitamin C and potassium. Try layering the honeydew mixture with the watermelon and cantaloupe variations for beautiful pastel pops.
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Ингредиенты
- 4 cups diced (1/2-inch cubes) ripe honeydew melon
- 1/3 cup plain yogurt
- Juice of 3 limes
- Grated zest of 1 lime
- 3 teaspoons honey
Инструкции
- Put 2 cups of the melon, the yogurt, and lime juice and zest in a food processor or blender; process until smooth.
- Add the honey; process again to combine.
- Stir in the remaining 2 cups melon.
- Fill the pop molds with the mixture. Freeze for at least 6 hours.
- Remove from the freezer. Let stand at room temperature for 5 minutes before removing the pops from the molds. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 147 | |
| Calories from Fat 24 | 16% |
| Total Fat 2.75g | 3% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 41mg | 2% |
| Potassium 292mg | 8% |
| Total Carbs 32.38g | 9% |
| Dietary Fiber 0.6g | 2% |
| Sugars 23.44g | 16% |
| Protein 3.45g | 6% |
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