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Ингредиенты
- 4 c. whole wheat flour
- 1 tbsp. salt
- 3 c. water
- 2 tbsp. veg. oil
- 1/2 c. dry lowfat milk
- 2 Packages yeast
- 1/2 c. honey
- 3 1/2 - 4 c. flour
Инструкции
- Combine 3 c. whole wheat flour, dry lowfat milk, salt and yeast; mix well. Heat together, water, honey and oil till hot, 115 to 120 degrees. Add in hot mix to flour mix. Beat on low 1/2 minute scraping sides constantly. Beat on medium 3 min. By hand, stir in remaining 1 c. whole wheat flour and sufficient white flour to make dough moderately stiff. Knead 5 min. Put in greased bowl, cover and let rise 1 hour or possibly till double. Punch down and divide in half. let rest 10 min. Shape and place in 2 greased loaf pans. Let rise 1 hour. Bake at 375 degrees for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 12 servings | |
| Calories 348 | |
| Calories from Fat 30 | 9% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 251mg | 7% |
| Total Carbs 71.42g | 19% |
| Dietary Fiber 6.2g | 21% |
| Sugars 12.36g | 8% |
| Protein 10.34g | 17% |
