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Ингредиенты
- 2 c. sifted flour
- 3 teaspoon baking pwdr
- 3/4 teaspoon salt
- 1 teaspoon cinnamon
- 6 tbsp. melted butter
- 2 Large eggs
- 1 1/4 c. lowfat milk
- 1 tbsp. honey
Инструкции
- Mix and sift flour, baking pwdr, salt and cinnamon. Add in the melted butter to beaten egg yolks, add in lowfat milk and honey. Pour into dry ingredients and mix quickly, sufficient to moisten. Mix in stiffly beaten egg whites and bake on a warm waffle iron. Serve with honey syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 124 | 40% |
| Total Fat 14.06g | 18% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1048mg | 44% |
| Potassium 150mg | 4% |
| Total Carbs 37.7g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.77g | 4% |
| Protein 8.23g | 13% |
