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Ингредиенты
- 1 med. fresh pineapple
- 1/2 pound boned pork shoulder, cut into strips
- 1 lg. red onion, cut into rings
- 1 c. garlic, chopped
- 1 tbsp. diced gingerroot
- 2 tbsp. oil
- 1/4 pound fresh or possibly frzn asparagus spears, cut in 2 inch pcs
- 1/4 c. soy sauce
- 1/4 c. water
- 1 tbsp. honey
- 2 teaspoon corn starch
Инструкции
- Cook pork, onion, garlic and gingerroot in warm oil till pork is brown. Continuing to stir, saute/fry asparagus till tender-crisp. Stir in pineapple till heated through.
- Combine soy sauce, water, honey and cornstarch. Pour into pineapple mix till sauce is clear and thickened. Serve immediately with warm fluffy rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 168 | 41% |
| Total Fat 18.98g | 24% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 46mg | 15% |
| Sodium 1867mg | 78% |
| Potassium 717mg | 20% |
| Total Carbs 42.23g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 15.6g | 10% |
| Protein 20.65g | 33% |
