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Add a photoThis is a nice way to bake chicken. I use it for 12 drumsticks but you could use it for 18-20 wings, 10-12 thighs or even just chicken breasts. Original recipe says to salt and pepper the chicken before you add the sauce but I don't salt it because the soy sauce has plenty of salt. So season it how ever you like. I heat the honey in the microwave before mixing the sauce, warming it helps to mix the ingredients together. Using wings makes a great appetizer or party food. I sometimes add a little fresh grated ginger to the sauce to change it up a little. My son likes them hot and cold the next day.
Ингредиенты
- 12 chicken drumsticks
- salt and pepper
- 2 tbsp veg or canola oil
- 2 tbsp ketchup
- 1/2 cup soy sauce
- 1 cup honey
- 2-3 cloves garlic minced
Инструкции
- Preheat oven to 375
- Spray a 9x13 pan with cooking spray
- Place rinsed chicken in the pan and salt and pepper.
- In a med bowl combine oil, ketchup, soy, honey and garlic whisk till mixed and pour over the chicken.
- Toss the chicken around and arrange skin side down, Bake for 30 mins.
- Remove from oven and turn chicken over baste w glaze and Bake for another 30 mins.
- At this point I sometimes turn again and bake another 10-15 mins to caramelize it, unless it's looking good after an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 1292mg | 54% |
| Potassium 193mg | 6% |
| Total Carbs 49.79g | 13% |
| Dietary Fiber 0.3g | 1% |
| Sugars 47.91g | 32% |
| Protein 10.19g | 16% |
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