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Ингредиенты
- 2 lbs. lean spare ribs
- 1 can condensed beef bouillon
- 1/2 c. water
- 2 tbsp. maple syrup
- 2 tbsp. honey
- 3 tbsp. soy sauce
- 2 tbsp. barbecue sauce
- 1/2 teaspoon dry mustard
Инструкции
- Bake ribs at 350 degrees for 1 hour (1/2 hour per side) or possibly broil for 15 to 20 min to remove fat. Cut into single servings. Combine ingredients in crockpot, stir to mix. Add in ribs. Cover and cook overnight or possibly on low for 8 hrs. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 168 | 64% |
| Total Fat 18.61g | 23% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 64mg | 21% |
| Sodium 709mg | 30% |
| Potassium 276mg | 8% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.53g | 6% |
| Protein 13.66g | 22% |
