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Add a photoSucculent Sunday roast with delicious sauce.
Ингредиенты
- 900 g veal (blade roast, boneless)
- 1 tsp sesoning blend (garlic powder, salt, and pepper)
- 3 tsp olive oil
- For the sauce:
- 1 tbs fresh ginger, minced
- 1 tbs fresh garlic, minced or
- ½ tbs garlic paste
- ¼ cup smooth natural peanut butter
- ¼ cup tomato puree or sauce
- 3 tbs soy sauce
- 2 tbs sugar
- 2 tsp chilli powder
- 3 tbs water
Инструкции
- Trim any visible fat from the veal blade roast, and rub it on all sides with a seasoning blend.
- Heat the oil in a heavy frying pan over high heat and brown the roast well on all sides, about 2 minutes per side. Put aside.
- In a food processor or a blender, combine ginger, garlic, peanut butter, and tomato puree and process until the ingredients are well-combined.
- Add the soy sauce, sugar, chili powder, water and process again until everything is mixed.
- Put the veal roast into the small, deep oven-proof dish, then pour sauce over and cover the dish..
- Cook in the oven at 180ËC for 1 ½ hours, or until the roast is tender.
- Remove the meat onto a cutting board and let it rest for a few minutes. If the sauce looks separated, whisk it for a minute to combine.
- Slice meat into slices about ½ inch thick and serve with sauce drizzled over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 112 | 35% |
| Total Fat 12.88g | 16% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 959mg | 40% |
| Potassium 715mg | 20% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.77g | 6% |
| Protein 34.75g | 56% |
