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Рецепт Honey Pecan Chicken

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Порций: 4

Ингредиенты

Cost per serving $3.72 view details

Инструкции

  1. Soak chicken pcs overnight in buttermilk (or possibly at least several hrs).
  2. Mix flour, garlic pwdr, little cayenne pepper, and pepper. Dredge chicken in this. Let chicken "rest" after coating with flour mix for bout 30 min (so coating "sticks"). Heat small amount oil in large fry pan. Cook about 8 minutes. per side (for boneless pcs, longer for with bone) til no longer pink. Make Sauce: mix melted butter or possibly oleo, honey, lemon peel and bourbon. Mix and heat till hot. Pour over cooked chicken. Top with Minced Pecans!

Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 4 servings
Calories 1068  
Calories from Fat 621 58%
Total Fat 70.87g 89%
Saturated Fat 34.5g 138%
Trans Fat 0.17g  
Cholesterol 216mg 72%
Sodium 546mg 23%
Potassium 654mg 19%
Total Carbs 68.56g 18%
Dietary Fiber 3.0g 10%
Sugars 30.33g 20%
Protein 40.18g 64%
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