Рецепт Honey Pecan Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
139.2g |
buttermilk
122.5g |
flour
46.88g |
garlic
2.1g |
cayenne pepper pepper
0.11g |
butter
56.75g |
honey
28.25g |
lemon peel
0.06g |
bourbon
3.5g |
pecans
14.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 4.05 | 4.84 | 0.35 | 0.01 | 0.48 | 0.08 | 0.0 | 0.0 | 1.32 | 40.18 | 160.72 |
| Total Fat (g) | 12.88 | 1.08 | 0.46 | 0.02 | 0.02 | 46.03 | 0.0 | 0.0 | 0.0 | 10.39 | 70.87 | 283.48 |
| Carbohydrates (g) | 0.0 | 5.87 | 35.77 | 1.53 | 0.06 | 0.03 | 23.28 | 0.01 | 0.0 | 2.0 | 68.56 | 274.24 |
| Ash (g) | 1.41 | 1.09 | 0.22 | 0.07 | 0.01 | 1.2 | 0.06 | 0.0 | н/д | 0.22 | 4.26 | 17.04 |
| Calories (kcal) | 239.424 | 49.0 | 170.625 | 6.972 | 0.358 | 406.898 | 85.88 | 0.029 | 8.75 | 99.798 | 1067.733 | 4270.932 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | 0.56 | 0.81 | 3.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 10.1 | н/д | н/д | 0.01 | 10.11 | 40.44 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 11.57 | н/д | н/д | 0.01 | 11.57 | 46.28 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | н/д | н/д | 0.0 | 0.41 | 1.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 5.2 |
| Water (g) | 96.69 | 110.41 | 5.59 | 0.14 | 0.01 | 9.01 | 4.83 | 0.05 | 2.24 | 0.51 | 229.46 | 917.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.87 | 0.13 | 0.51 | 0.01 | 0.03 | 23.2 | 0.0 | 0.0 | 0.57 | 30.33 | 121.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | н/д | н/д | н/д | 0.88 | 3.52 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | 12.0 |
| Calcium (mg) | 15.312 | 142.1 | 7.031 | 1.68 | 0.167 | 13.62 | 1.695 | 0.084 | 0.0 | 10.11 | 191.798 | 767.192 |
| Iron (mg) | 1.03 | 0.06 | 2.18 | 0.06 | 0.01 | 0.01 | 0.12 | 0.0 | 0.0 | 0.37 | 3.83 | 15.32 |
| Magnesium (mg) | 34.8 | 13.475 | 10.313 | 1.218 | 0.171 | 1.135 | 0.565 | 0.009 | 0.0 | 17.475 | 79.161 | 316.644 |
| Phosphorus (mg) | 242.208 | 109.025 | 50.625 | 8.757 | 0.33 | 13.62 | 1.13 | 0.008 | 0.14 | 40.006 | 465.848 | 1863.392 |
| Potassium (mg) | 306.24 | 184.975 | 50.156 | 23.121 | 2.266 | 13.62 | 14.69 | 0.1 | 0.07 | 59.214 | 654.452 | 2617.808 |
| Sodium (mg) | 87.696 | 128.625 | 0.938 | 0.546 | 0.034 | 326.88 | 1.13 | 0.004 | 0.035 | 0.0 | 545.887 | 2183.548 |
| Zinc (mg) | 1.11 | 0.51 | 0.33 | 0.06 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 0.65 | 2.78 | 11.12 |
| Copper (mg) | 0.056 | 0.012 | 0.066 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.173 | 0.322 | 1.288 |
| Manganese (mg) | 0.028 | 0.0 | 0.319 | 0.012 | 0.002 | 0.0 | 0.023 | н/д | н/д | 0.65 | 1.033 | 4.132 |
| Selenium (mcg) | 23.1 | 2.5 | 15.9 | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 43.6 | 174.4 |
| Vitamin A, IU (IU) | 115.536 | 31.85 | 0.0 | 0.0 | 46.811 | 1418.183 | 0.0 | 0.031 | н/д | 8.088 | 1620.499 | 6481.996 |
| Retinol (mcg) | 33.408 | 8.575 | 0.0 | 0.0 | 0.0 | 380.793 | 0.0 | 0.0 | 0.0 | 0.0 | 422.776 | 1691.104 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 8.575 | 0.0 | 0.0 | 2.341 | 388.17 | 0.0 | 0.002 | 0.0 | 0.433 | 434.321 | 1737.284 |
| Beta Carotene (mcg) | 0.0 | 1.225 | 0.0 | 0.0 | 24.57 | 89.665 | 0.0 | 0.004 | 0.0 | 4.188 | 119.653 | 478.612 |
| Vitamin E (mg) | 0.43 | 0.06 | 0.03 | 0.01 | 0.03 | 1.32 | 0.0 | 0.0 | 0.0 | 0.2 | 2.09 | 8.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 31.78 | н/д | н/д | н/д | н/д | 31.78 | 127.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.438 | 0.0 | 14.802 | 0.0 | 0.0 | 0.011 | 0.0 | 2.455 | 25.706 | 102.824 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | 0.18 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 3.53 | 3.79 | 15.16 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 8.4 |
| Thiamin (mg) | 0.084 | 0.037 | 0.37 | 0.01 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.095 | 0.602 | 2.408 |
| Riboflavin (mg) | 0.125 | 0.184 | 0.23 | 0.003 | 0.001 | 0.017 | 0.011 | 0.0 | 0.0 | 0.019 | 0.59 | 2.36 |
| Niacin (mg) | 13.795 | 0.074 | 2.766 | 0.014 | 0.01 | 0.023 | 0.034 | 0.0 | 0.0 | 0.169 | 16.884 | 67.536 |
| Pantothenic acid (mg) | 1.114 | 0.343 | 0.206 | н/д | н/д | 0.062 | 0.02 | 0.0 | н/д | 0.124 | 1.869 | 7.476 |
| Vitamin B-6 (mg) | 0.738 | 0.037 | 0.019 | 0.062 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.03 | 0.894 | 3.576 |
| Folate (mcg) | 5.568 | 6.125 | 85.781 | 0.042 | 0.119 | 1.703 | 0.565 | 0.008 | 0.0 | 3.177 | 103.088 | 412.352 |
| Vitamin B-12 (mcg) | 0.47 | 0.27 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 93.4 | 19.6 | 4.9 | 1.4 | 0.1 | 10.7 | 0.6 | 0.0 | 0.0 | 5.8 | 136.5 | 546.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | 0.334 | 0.049 | 0.061 | 0.005 | н/д | 0.006 | 0.0 | н/д | н/д | 0.013 | 0.467 | 1.868 |
| Threonine (g) | 1.211 | 0.196 | 0.131 | 0.01 | н/д | 0.023 | 0.0 | н/д | н/д | 0.045 | 1.616 | 6.464 |
| Isoleucine (g) | 1.476 | 0.245 | 0.169 | 0.014 | н/д | 0.028 | 0.003 | н/д | н/д | 0.049 | 1.983 | 7.932 |
| Leucine (g) | 2.13 | 0.404 | 0.333 | 0.022 | н/д | 0.045 | 0.003 | н/д | н/д | 0.087 | 3.023 | 12.092 |
| Lysine (g) | 2.408 | 0.343 | 0.108 | 0.012 | н/д | 0.04 | 0.003 | н/д | н/д | 0.042 | 2.956 | 11.824 |
| Methionine (g) | 0.78 | 0.098 | 0.084 | 0.007 | н/д | 0.011 | 0.0 | н/д | н/д | 0.026 | 1.006 | 4.024 |
| Cystine (g) | 0.376 | 0.037 | 0.103 | 0.004 | н/д | 0.006 | 0.0 | н/д | н/д | 0.022 | 0.547 | 2.188 |
| Phenylalanine (g) | 1.141 | 0.208 | 0.244 | 0.01 | н/д | 0.023 | 0.003 | н/д | н/д | 0.062 | 1.691 | 6.764 |
| Tyrosine (g) | 0.947 | 0.172 | 0.145 | 0.005 | н/д | 0.023 | 0.003 | н/д | н/д | 0.032 | 1.325 | 5.3 |
| Valine (g) | 1.42 | 0.294 | 0.197 | 0.015 | н/д | 0.034 | 0.003 | н/д | н/д | 0.059 | 2.022 | 8.088 |
| Arginine (g) | 1.796 | 0.159 | 0.197 | 0.035 | н/д | 0.017 | 0.003 | н/д | н/д | 0.17 | 2.377 | 9.508 |
| Histidine (g) | 0.877 | 0.123 | 0.108 | 0.007 | н/д | 0.011 | 0.0 | н/д | н/д | 0.038 | 1.163 | 4.652 |
| Alanine (g) | 1.656 | 0.147 | 0.155 | 0.007 | н/д | 0.017 | 0.003 | н/д | н/д | 0.058 | 2.043 | 8.172 |
| Aspartic acid (g) | 2.589 | 0.319 | 0.206 | 0.027 | н/д | 0.034 | 0.008 | н/д | н/д | 0.134 | 3.318 | 13.272 |
| Glutamic acid (g) | 4.287 | 0.784 | 1.631 | 0.045 | н/д | 0.102 | 0.006 | н/д | н/д | 0.264 | 7.119 | 28.476 |
| Glycine (g) | 1.712 | 0.086 | 0.173 | 0.011 | н/д | 0.011 | 0.003 | н/д | н/д | 0.065 | 2.062 | 8.248 |
| Proline (g) | 1.322 | 0.404 | 0.563 | 0.005 | н/д | 0.045 | 0.025 | н/д | н/д | 0.052 | 2.417 | 9.668 |
| Serine (g) | 1.016 | 0.208 | 0.244 | 0.011 | н/д | 0.028 | 0.003 | н/д | н/д | 0.068 | 1.578 | 6.312 |
| Cholesterol (mg) | 89.088 | 4.9 | 0.0 | 0.0 | 0.0 | 122.013 | 0.0 | 0.0 | 0.0 | 0.0 | 216.001 | 864.004 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.674 | 0.075 | 0.003 | 0.004 | 29.152 | 0.0 | 0.0 | 0.0 | 0.893 | 34.503 | 138.012 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.168 | 0.093 | н/д | н/д | 0.022 | н/д | 14.731 | 15.015 | 60.06 |
| Monounsaturated Fat (g) | 5.317 | 0.306 | 0.042 | 0.0 | 0.003 | 11.929 | 0.0 | 0.0 | 0.0 | 5.893 | 23.491 | 93.964 |
| Polyunsaturated (g) | 2.728 | 0.037 | 0.192 | 0.008 | 0.009 | 1.725 | 0.0 | 0.0 | 0.0 | 3.121 | 7.821 | 31.284 |