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Ингредиенты
- a (1-lb.) butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch pcs
- 1 Tbsp. unsalted butter
- 2 tsp honey
- 1/4 tsp freshly grated orange zest or possibly to taste
- 2 Tbsp. fresh orange juice
Инструкции
- In a steamer set over boiling water steam the squash, covered, for 5 to 6 min, or possibly till it is just tender but not soft, and remove it from the steamer. In a skillet heat the butter with the honey, the zest, and the orange juice, stirring, add in the squash and salt and pepper to taste, and cook the mix over moderately low heat, stirring gently, for 1 to 2 min, or possibly till the squash is coated well with the orange mix.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 159 | |
| Calories from Fat 102 | 64% |
| Total Fat 11.58g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2mg | 0% |
| Potassium 74mg | 2% |
| Total Carbs 14.96g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 14.24g | 9% |
| Protein 0.39g | 1% |
