Рецепт Honey Orange Butternut Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a (1-lb.) butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		honey
14.13g 		orange zest
0.5g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.01 0.22 0.39 0.39
Total Fat (g) 11.52 0.0 0.0 0.06 11.58 11.58
Carbohydrates (g) 0.01 11.64 0.08 3.22 14.96 14.96
Ash (g) 0.01 0.03 н/д 0.12 0.16 0.16
Calories (kcal) 101.814 42.955 0.235 13.95 158.954 158.954
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д 5.05 н/д н/д 5.05 5.05
Fructose (g) н/д 5.78 н/д н/д 5.78 5.78
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.2 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 2.42 0.41 27.37 32.74 32.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.6 0.02 2.6 14.24 14.24
Galactose (g) н/д 0.44 н/д н/д 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1
Calcium (mg) 3.408 0.848 0.67 3.41 8.336 8.336
Iron (mg) 0.0 0.06 0.0 0.06 0.13 0.13
Magnesium (mg) 0.284 0.283 0.075 3.41 4.052 4.052
Phosphorus (mg) 3.408 0.565 0.06 5.27 9.303 9.303
Potassium (mg) 3.408 7.348 0.8 62.0 73.556 73.556
Sodium (mg) 1.562 0.565 0.03 0.31 2.467 2.467
Zinc (mg) 0.01 0.03 0.0 0.02 0.06 0.06
Copper (mg) 0.003 0.006 0.0 0.012 0.021 0.021
Manganese (mg) 0.0 0.011 н/д 0.003 0.014 0.014
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 354.858 0.0 н/д 62.0 416.858 416.858
Retinol (mcg) 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.015 3.1 100.243 100.243
Beta Carotene (mcg) 22.436 0.0 0.035 10.23 32.701 32.701
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 35.65 35.74 35.74
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 15.5 16.2 16.2
Thiamin (mg) 0.001 0.0 0.0 0.028 0.03 0.03
Riboflavin (mg) 0.004 0.006 0.0 0.009 0.02 0.02
Niacin (mg) 0.006 0.017 0.002 0.124 0.149 0.149
Pantothenic acid (mg) 0.016 0.01 н/д 0.059 0.084 0.084
Vitamin B-6 (mg) 0.0 0.003 0.001 0.012 0.016 0.016
Folate (mcg) 0.426 0.283 0.065 9.3 10.074 10.074
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 2.7 0.3 0.0 1.9 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.001 0.001
Threonine (g) 0.006 0.0 н/д 0.003 0.009 0.009
Isoleucine (g) 0.007 0.001 н/д 0.003 0.012 0.012
Leucine (g) 0.011 0.001 н/д 0.003 0.016 0.016
Lysine (g) 0.01 0.001 н/д 0.003 0.014 0.014
Methionine (g) 0.003 0.0 н/д 0.0 0.003 0.003
Cystine (g) 0.001 0.0 н/д 0.003 0.005 0.005
Phenylalanine (g) 0.006 0.001 н/д 0.003 0.01 0.01
Tyrosine (g) 0.006 0.001 н/д 0.0 0.007 0.007
Valine (g) 0.009 0.001 н/д 0.003 0.013 0.013
Arginine (g) 0.004 0.001 н/д 0.016 0.021 0.021
Histidine (g) 0.003 0.0 н/д 0.0 0.003 0.003
Alanine (g) 0.004 0.001 н/д 0.006 0.012 0.012
Aspartic acid (g) 0.009 0.004 н/д 0.025 0.038 0.038
Glutamic acid (g) 0.026 0.003 н/д 0.009 0.038 0.038
Glycine (g) 0.003 0.001 н/д 0.003 0.007 0.007
Proline (g) 0.011 0.013 н/д 0.012 0.036 0.036
Serine (g) 0.007 0.001 н/д 0.003 0.012 0.012
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.0 0.006 7.301 7.301
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.0 0.012 2.997 2.997
Polyunsaturated (g) 0.432 0.0 0.0 0.012 0.445 0.445