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Ингредиенты
- 3/4 c. rolled oats, quick or possibly old fashioned (uncooked)
- 3/4 c. oat bran (uncooked)
- 1 c. flour
- 1/4 c. brown sugar
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 2 egg whites, beaten
- 2/3 c. skim lowfat milk (skim evaporated lowfat milk works well, undiluted)
- 1/4 c. vegetable oil
- 1/4 c. honey
- 1/2 c. raisins (sometimes I add in 1/4 c. minced dry apricots)
- 1/2 c. walnuts
- Blueberries can be used, too
Инструкции
- Preheat oven to 400 degrees. Combine oats, oatbran, flour, brown sugar, baking pwdr and salt.
- Blend egg, lowfat milk, oil and honey; add in to dry ingredients, stirring just till moistened. Stir in raisins. Coat 12 muffin c. with nonstick cooking spray and fill with batter. Bake 15-18 min or possibly till lightly browned. Or possibly you can make 6 jumbo muffins, more cooking time may be needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 89 | 31% |
| Total Fat 10.3g | 13% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 26% |
| Potassium 233mg | 7% |
| Total Carbs 48.08g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 22.86g | 15% |
| Protein 5.69g | 9% |
