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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. quick-cooking oats
- 1/4 c. whole wheat flour
- 1/4 c. toasted wheat germ
- 1/4 c. honey Plus
- 2 Tbsp. honey
- 1/3 c. raisins or possibly minced dry apricots
Инструкции
- Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well.
- Add in the honey, and stir till the mix is moist and crumbly. Mix in the raisins or possibly apricots.
- Coat an 8" square pan with nonstick cooking spray. pat the mix into the pan, and bake at 300 for 18-20 min, or possibly till lightly browned.
- Cold to room temperature, cut into bars, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 12 | 11% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 137mg | 4% |
| Total Carbs 20.34g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.6g | 4% |
| Protein 3.79g | 6% |
