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Ингредиенты
- 3 Tbsp. Clear honey
- 1 Tbsp. Worcester sauce
- 1 x Clove garlic, finely minced
- 2 1/2 x Cm, (1 inch) piece fresh ginger, finely minced
- 1/4 tsp Tabasco sauce
- 1 Tbsp. Mango chutney
- 1/4 tsp Curry pwdr
- 1 tsp Soft brown sugar Grated rind and juice of 1 orange
- 1 x 680 g turkey drumstick
Инструкции
- Mix together all the ingredients for the glaze.
- With a sharp knife make 4 small incisions in the turkey drumstick, then place in an ovenproof dish. Spread the glaze over the turkey then cover and refrigeratefor 2 hrs.
- Preheat the oven to 180 C, 350 F, Gas Mark 4 and bake the drumstick for 1 hour 15 min occasionally turning and basting with glaze.
- Notes This can be served garnished with segmented oranges.
- NOTES : This turkey drumstick makes an economical roasted meal.Alternatively remove the cooked meat from the bone and use in other dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 406 | |
| Calories from Fat 150 | 37% |
| Total Fat 16.68g | 21% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 1696mg | 71% |
| Potassium 490mg | 14% |
| Total Carbs 14.05g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 13.72g | 9% |
| Protein 47.54g | 76% |
