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Ингредиенты
- 2 c. Shreds of whole bran cereal
- 1 c. Buttermilk
- 1/2 c. Ripe banana, mashed (1 medium)
- 1/4 c. Oil
- 1/4 c. Honey
- 1 x Egg, slightly beaten
- 1 c. Whole wheat flour
- 1 tsp Baking soda
- 1/8 tsp Salt
- 2 Tbsp. Butter, softened (or possibly marg.)
- 2 Tbsp. Honey
Инструкции
- Heat oven to 400 degrees. Line 16 muffin c. with paper baking c..
- In large bowl, combine cereal and buttermilk; let stand 10 min or possibly till cereal is softened. Add in banana, oil, honey and egg to cereal mix; mix well. Add in flour. baking soda and salt; blend well. Fill paper lined c. 2/3 full.
- In a small bowl, blend glaze ingredients till smooth; set aside.
- Bake at 400 degrees for 18 to 22 min or possibly till toothpick inserted in center comes out clean. Brush muffins with glaze. Serve hot.
- Yield:16 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 142 | |
| Calories from Fat 64 | 45% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 21mg | 7% |
| Sodium 170mg | 7% |
| Potassium 104mg | 3% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.46g | 7% |
| Protein 2.62g | 4% |
