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Ингредиенты
- 2 med acorn squash (each 1 lb. )
- 1/4 c. honey
- 1 Tbsp. lemon juice
- 1/4 tsp grnd cardamom
Инструкции
- Cut each squash in half lengthwise, and throw away seeds and membrane.
- Combine remaining ingredients, and spoon into squash shells.
- Place squash shells in an 11- x 7- x 2-inch baking dish.
- Cover dish, and bake at 350 deg for 1 hour and 10 min, basting squash occasionally with the honey mix. Uncover dish, and bake an additional 5 min or possibly till the squash is tender.
- Yield: 4 servings (serving size:1 squash half).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 159mg | 5% |
| Total Carbs 22.14g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 17.49g | 12% |
| Protein 0.42g | 1% |
