Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1/2 lb pork tenderloin
- 1/4 c. low-sodium soy sauce
- 2 Tbsp. low-sodium soy sauce
- 3 Tbsp. honey
- 1 Tbsp. fresh ginger root peeled and chopped
- 1 Tbsp. garlic chopped
- 1 Tbsp. reduced calorie ketchup
- 1/4 tsp onion pwdr
- 1/4 tsp grnd red pepper
- 1/4 tsp grnd cinnamon vegetable cooking spray
Инструкции
- Place pork in a 11- x 7- x 1 1/2-inc baking dish.
- Combine soy sauce and next 7 ingredients, stirring well; pour over pork.
- Cover and marinate in refrigerator at least 15 min, turning once.
- Remove pork from marinade, reserving marinade.
- Coat grill rack with cooking spray; place grill over medium-warm coals (350-400 degrees).
- Place pork on rack. Cook 20 to 25 min, turning often. Let pork stand 10 min.
- Slice diagonally across grain into thin slices, and transfer to a serving platter.
- Place reserved marinade in a saucepan; bring to a boil. Remove from heat. Spoon proportionately over pork.
- Description: "A healthy pork recipe, from Cooking Light's Light & Easy Cookbook."
- NOTES : Number of servings not specified. I estimated 2 to come up with MC5 N.A. : 275 cals, 4 g. fat(13%CFF), 1 g. fiber= 6 pts
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 2842mg | 118% |
| Potassium 613mg | 18% |
| Total Carbs 33.88g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 28.59g | 19% |
| Protein 26.16g | 42% |
