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Ингредиенты
- 2 x Trout
- 2 Tbsp. Honey
- 4 Tbsp. Butter or possibly margarine
- 1 x Lemon
- 1/2 c. Cornmeal
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 x Egg
- 1/3 c. Lowfat milk
Инструкции
- Mix cornmeal, flour, salt and pepper in bowl. Mix egg and lowfat milk in separate bowl. Rub trout with lemon and dredge in cornmeal mix. Dip in lowfat milk mix and then back into cornmeal mix. Heat butter or possibly margarine to almost smoking in frying pan. Put trout in pan and cook till golden on both sides. Put honey on top of trout, lower heat, cover and cook for 4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 83 | 44% |
| Total Fat 9.47g | 12% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 271mg | 11% |
| Potassium 104mg | 3% |
| Total Carbs 21.5g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.88g | 5% |
| Protein 5.01g | 8% |
