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Add a photoHoney Corn-is an easy and deliciously addictive snack and or treat recipe. Made with popcorn, mixed nuts, brown sugar and honey. It is a generally nutritious, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (2) PointsPlus recipe.
Ингредиенты
- 3 quarts (12 cups) plain popped popcorn
- 1/2 cup (1 stick) butter
- 1 cup firmly packed brown sugar
- 1/4 cup honey
- 1 cup salted mixed nuts
Инструкции
- Preheat oven to (250° F.). Place popcorn in roasting pan.
- Melt butter in a 2 quart size saucepan; stir in brown sugar and honey. Cook over medium heat, stirring occasionally, until mixture comes to a full boil (8 to 10 minutes). Continue cooking another 5 minutes.
- Pour honey mixture over popcorn, stirring until all popcorn is coated. Add in mixed nuts; stir to coat.
- Bake, stirring every 10 minutes, for 30 to 40 minutes. Immediately spread popcorn onto waxed paper to cool. Store in an airtight container.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 48 servings | |
| Calories 67 | |
| Calories from Fat 35 | 52% |
| Total Fat 3.99g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.19g | |
| Cholesterol 5mg | 2% |
| Sodium 49mg | 2% |
| Potassium 29mg | 1% |
| Total Carbs 7.79g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.04g | 4% |
| Protein 0.7g | 1% |
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