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Ингредиенты
- 2 c. low-fat cottage cheese
- 2 tbsp. lemon juice
- 1/4 c. skim lowfat milk
- Salt to taste
- 2-4 tbsp. honey (depending on degree of sweetness desired)
Инструкции
- Place all ingredients in a blender jar. Blend till creamy, adjusting the lowfat milk to produce the desired consistency. Serve with bite-size pcs of fresh fruit, such as pineapple, strawberries, grapes, prunes, apples, winter pears, and melon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.56g | 7% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 760mg | 32% |
| Potassium 273mg | 8% |
| Total Carbs 37.06g | 10% |
| Dietary Fiber 0.1g | 0% |
| Sugars 36.09g | 24% |
| Protein 27.92g | 45% |
