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Ингредиенты
- 3 tsp Lime juice
- 1 tsp Vegetable oil
- 1 tsp Honey
- 1 lb Sea Scallops
- 1 tsp Soy sauce
- 1/4 tsp Ginger
- 2 tsp Toasted sesame seeds
Инструкции
- Combine lime juice, oil, honey,soy sauce, and ginger.
- Add in scallops and toss to caot. Cover and chill 1 hour, stirring occasionally. Remove scallops from marinade, reserving marinade. Thread scallops proportionately on 4 skewers. Place skewers on shallow baking pan which has been sprayed with a non-stick coating. Broil 4-6 inches from source of heat 2-3 min. Turn and baste with reserved marinade and continue cooking 2-3 min or possibly till opaque throughout. Place sesame seeds on wax paper and roll each skewer over the seeds to proportionately coat scallops. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 23 | 19% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 37mg | 12% |
| Sodium 258mg | 11% |
| Potassium 379mg | 11% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.54g | 1% |
| Protein 19.36g | 31% |
