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Add a photoПорций: 12
Ингредиенты
- 3 x Egg
- 1/2 c. Honey
- 1/2 c. Vegetable oil
- 3 1/2 c. Whole bran cereal
- 1 1/2 c. 2% lowfat lowfat milk
- 2 1/4 c. Unbleached flour
- 4 tsp Baking soda
- 1 tsp Grnd cinnamon
Инструкции
- In small mixing bowl, beat Large eggs, honey and oil till well blended; set aside. In large mixing bowl, combine bran cereal with lowfat milk and let stand 5 min. Combine egg and cereal mixtures and mix lightly. Combine flour, soda and cinnamon; mix well. Stir into bran mix. Spoon into paper-lined or possibly greased muffin c.. Bake at 350 degrees F 25 to 30 min or possibly till wooden pick inserted near center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 101 | 35% |
| Total Fat 11.39g | 14% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 48mg | 16% |
| Sodium 498mg | 21% |
| Potassium 153mg | 4% |
| Total Carbs 41.35g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 15.53g | 10% |
| Protein 6.54g | 10% |
