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Рецепт Honey Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
11.0g 		honey
14.13g 		oil
9.08g 		bran cereal
13.42g 		milk
30.5g 		flour
23.44g 		baking soda
1.53g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.04 0.0 1.66 1.03 2.42 0.0 0.01 6.54 78.48
Total Fat (g) 1.09 0.0 9.08 0.69 0.3 0.23 0.0 0.0 11.39 136.68
Carbohydrates (g) 0.08 11.64 0.0 10.05 1.52 17.89 0.0 0.17 41.35 496.2
Ash (g) 0.09 0.03 0.0 н/д 0.23 0.11 0.57 0.01 1.04 12.48
Calories (kcal) 15.73 42.94 80.297 49.91 12.81 85.313 0.0 0.535 287.534 3450.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.13 н/д н/д 0.0 н/д н/д 0.0 0.14 1.68
Glucose (dextrose) (g) 0.02 5.05 н/д н/д 0.0 н/д н/д 0.0 5.08 60.96
Fructose (g) 0.01 5.78 н/д н/д 0.0 н/д н/д 0.0 5.8 69.6
Lactose (g) 0.01 н/д н/д н/д 1.59 н/д н/д 0.0 1.6 19.2
Maltose (g) 0.01 0.2 н/д н/д 0.0 н/д н/д 0.0 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 2.42 0.0 0.54 27.43 2.79 0.0 0.02 41.54 498.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 11.6 0.0 2.19 1.59 0.06 0.0 0.0 15.53 186.36
Galactose (g) 0.01 0.44 н/д н/д 0.0 н/д н/д 0.0 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.6 0.0 0.1 2.1 25.2
Calcium (mg) 5.83 0.848 0.0 25.626 36.295 3.516 0.0 2.171 74.285 891.42
Iron (mg) 0.2 0.06 0.0 4.02 0.01 1.09 0.0 0.02 5.4 64.8
Magnesium (mg) 1.32 0.283 0.0 22.54 3.355 5.156 0.0 0.13 32.784 393.408
Phosphorus (mg) 21.01 0.565 0.0 69.498 28.975 25.313 0.0 0.139 145.5 1746.0
Potassium (mg) 14.74 7.345 0.0 58.765 45.75 25.078 0.0 0.934 152.612 1831.344
Sodium (mg) 15.4 0.565 0.0 48.837 13.42 0.469 419.52 0.022 498.232 5978.784
Zinc (mg) 0.12 0.03 0.0 0.93 0.13 0.16 0.0 0.0 1.38 16.56
Copper (mg) 0.011 0.006 0.0 0.043 0.003 0.033 0.0 0.001 0.096 1.152
Manganese (mg) 0.004 0.011 н/д н/д 0.0 0.159 0.0 0.038 0.213 2.556
Selenium (mcg) 3.5 0.1 0.0 0.9 1.0 7.9 0.0 0.0 13.5 162.0
Vitamin A, IU (IU) 53.57 0.0 0.0 н/д 59.78 0.0 0.0 0.639 113.989 1367.868
Retinol (mcg) 15.29 0.0 0.0 38.908 17.69 0.0 0.0 0.0 71.888 862.656
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 38.908 17.69 0.0 0.0 0.033 72.031 864.372
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.61 0.0 0.0 0.243 1.953 23.436
Vitamin E (mg) 0.11 0.0 0.84 0.33 0.0 0.01 0.0 0.01 1.3 15.6
Vitamin D (IU) 3.85 н/д н/д н/д 15.86 н/д н/д н/д 19.71 236.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 4.219 0.0 0.481 41.11 493.32
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 0.09 н/д 0.02 0.17 2.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.008 0.0 0.0 0.097 0.006 0.185 0.0 0.0 0.296 3.552
Riboflavin (mg) 0.053 0.006 0.0 0.11 0.058 0.115 0.0 0.0 0.341 4.092
Niacin (mg) 0.008 0.017 0.0 1.293 0.027 1.383 0.0 0.003 2.731 32.772
Pantothenic acid (mg) 0.158 0.01 0.0 н/д 0.11 0.103 0.0 0.001 0.382 4.584
Vitamin B-6 (mg) 0.015 0.003 0.0 0.129 0.012 0.009 0.0 0.0 0.169 2.028
Folate (mcg) 5.17 0.283 0.0 98.881 1.525 42.891 0.0 0.013 148.762 1785.144
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.28 3.36
Choline (mg) 27.6 0.3 н/д 3.4 5.4 2.4 0.0 0.0 39.1 469.2
Folic acid (mcg) 0.0 0.0 0.0 96.332 0.0 36.094 0.0 0.0 132.425 1589.1
Tryptophan (g) 0.019 0.0 0.0 н/д 0.012 0.03 н/д 0.0 0.061 0.732
Threonine (g) 0.062 0.0 0.0 н/д 0.027 0.066 н/д 0.0 0.155 1.86
Isoleucine (g) 0.074 0.001 0.0 н/д 0.058 0.084 н/д 0.0 0.218 2.616
Leucine (g) 0.12 0.001 0.0 н/д 0.116 0.166 н/д 0.001 0.404 4.848
Lysine (g) 0.1 0.001 0.0 н/д 0.088 0.054 н/д 0.001 0.244 2.928
Methionine (g) 0.042 0.0 0.0 н/д 0.024 0.042 н/д 0.0 0.109 1.308
Cystine (g) 0.03 0.0 0.0 н/д 0.037 0.052 н/д 0.0 0.118 1.416
Phenylalanine (g) 0.075 0.001 0.0 н/д 0.052 0.122 н/д 0.0 0.25 3.0
Tyrosine (g) 0.055 0.001 0.0 н/д 0.043 0.073 н/д 0.0 0.172 2.064
Valine (g) 0.095 0.001 0.0 н/д 0.067 0.098 н/д 0.0 0.262 3.144
Arginine (g) 0.09 0.001 0.0 н/д 0.031 0.098 н/д 0.0 0.221 2.652
Histidine (g) 0.034 0.0 0.0 н/д 0.024 0.054 н/д 0.0 0.113 1.356
Alanine (g) 0.081 0.001 0.0 н/д 0.034 0.077 н/д 0.0 0.194 2.328
Aspartic acid (g) 0.146 0.004 0.0 н/д 0.095 0.103 н/д 0.001 0.349 4.188
Glutamic acid (g) 0.185 0.003 0.0 н/д 0.238 0.816 н/д 0.001 1.242 14.904
Glycine (g) 0.047 0.001 0.0 н/д 0.018 0.087 н/д 0.0 0.154 1.848
Proline (g) 0.056 0.013 0.0 н/д 0.11 0.281 н/д 0.001 0.461 5.532
Serine (g) 0.107 0.001 0.0 н/д 0.064 0.122 н/д 0.0 0.294 3.528
Cholesterol (mg) 46.53 0.0 0.0 0.0 1.525 0.0 0.0 0.0 48.055 576.66
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д 0.0 0.234 2.808
Saturated Fat (g) 0.341 0.0 0.675 0.122 0.192 0.038 0.0 0.001 1.368 16.416
Phytosterols (mg) н/д н/д 22.708 н/д н/д н/д н/д 0.056 22.765 273.18
Monounsaturated Fat (g) 0.419 0.0 2.065 0.211 0.085 0.021 0.0 0.001 2.801 33.612
Polyunsaturated (g) 0.15 0.0 5.917 0.274 0.012 0.096 0.0 0.0 6.449 77.388