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Ингредиенты
- 4 whole chicken breasts, boneless, skinless
- seasoned salt
- garlic salt
- pepper
- 2 Tbsp. Worcestershire Sauce
- 1/2 bottle bbq
- honey 1/2 c.
- 1/2 c. vegetable oil
- 1/2 c. flour
Инструкции
- Slice chicken into 1/2 inch strips (can use any size or possibly type to suit your needs, works well with wings). Place the chicken in a in large bowl and coat with Worcestershire.
- Sprinkle with seasoned salt, garlic salt and pepper. Put oil into frying pan and heat to med/high to fry chicken.
- In a bowl, coat pcs of chicken with flour. Fry chicken in a skillet with oil on medium/high heat till golden.
- Mix BBQ sauce and honey in a small bowl.
- Place chicken on a cookie sheet or possibly oven pan. Brush or possibly drizzle BBQ mix over chicken and bake at 400F for 10 minutes.
- Remove chicken - baste again with BBQ mix and return to oven and bake for an additional 10 min.
- Substitutions can be used for most ingredients. The important part is to fry, then bake with the BBQ sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 179 | 53% |
| Total Fat 20.14g | 25% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.44g | |
| Cholesterol 45mg | 15% |
| Sodium 87mg | 4% |
| Potassium 206mg | 6% |
| Total Carbs 24.25g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 17.85g | 12% |
| Protein 15.38g | 25% |
