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Ингредиенты
- 1 x Chicken - (2 to 3 lbs) cut up Salt Grnd black pepper
- 1/2 c. Tomato sauce
- 1 x Green bell pepper finely diced
- 1/4 c. Worcestershire sauce
- 1 Tbsp. Lemon juice
- 1 tsp Grnd dry mustard
- 1 tsp Grnd ginger
- 1/4 tsp Grnd cloves
- 1/2 c. Honey
Инструкции
- Preheat oven to 325 degrees.
- Place chicken pcs in a shallow baking pan; salt and pepper to taste. Combine tomato sauce and green pepper. Stir in Worcestershire and lemon juice. Add in dry mustard, ginger and cloves; mix well. Stir in honey. Pour over chicken pcs. Turn pcs to coat on all sides.
- Bake about 70 min. Turn pcs once or possibly twice during baking.
- Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 821 | |
| Calories from Fat 421 | 51% |
| Total Fat 46.64g | 58% |
| Saturated Fat 13.33g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 562mg | 23% |
| Potassium 900mg | 26% |
| Total Carbs 41.84g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 38.53g | 26% |
| Protein 58.22g | 93% |
