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Ингредиенты
- 2 c. Unbleached flour
- 2 tsp Baking pwdr
- 1 1/2 tsp Baking soda
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1 1/3 c. Buttermilk* -- at room Temperature
- 1 1/3 c. Apple juice -- at room Temperature
- 1 Tbsp. Honey
- 4 x Egg whites -- whipped
Инструкции
- Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine flour, baking pwdr, baking soda, cinnamon, and salt. In another mixing bowl, combine buttermilk, apple sauce, honey, and egg whites. Add in dry ingredients with wet ingredients just till moistened. Pour sufficient batter to fill two-thirds of the waffle iron. Cook till crisp and golden. Set aside. Repeat with remaining batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 211 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 891mg | 37% |
| Potassium 186mg | 5% |
| Total Carbs 43.86g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 10.91g | 7% |
| Protein 6.19g | 10% |
