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Ингредиенты
- 2 Tbsp. Honey
- 2 Tbsp. Soy sauce
- 1 1/2 Tbsp. Fresh lime juice
- 2 tsp Dijon mustard
- 1 Tbsp. Water
- 2 tsp Vegetable oil
- 2 x 6 oz pieces salmon fillet
Инструкции
- In a small bowl whisk together honey, soy sauce, lime juice, mustard, and water. In a small nonstick skillet heat oil over moderately high heat till warm but not smoking and cook salmon 2 to 3 min on each side, or possibly till golden brown and just cooked through. Transfer salmon to 2 plates. Add in honey glaze to skillet and simmer, 1 minute. Pour glaze over salmon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 2 servings | |
| Calories 472 | |
| Calories from Fat 247 | 52% |
| Total Fat 27.54g | 34% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 94mg | 31% |
| Sodium 1060mg | 44% |
| Potassium 683mg | 20% |
| Total Carbs 19.74g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 17.75g | 12% |
| Protein 36.07g | 58% |
