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Рецепт Honey And Soy Glazed Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		honey
21.0g 		soy sauce
16.0g 		lime juice
11.35g 		mustard
5.0g 		water
7.4g 		oil
4.5g 		salmon
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.05 0.22 0.0 0.0 34.73 36.07 72.14
Total Fat (g) 0.0 0.01 0.01 0.2 0.0 4.5 22.83 27.54 55.08
Carbohydrates (g) 17.3 1.22 0.96 0.27 0.0 0.0 0.0 19.74 39.48
Ash (g) 0.04 2.45 0.04 0.18 0.01 0.0 1.92 4.64 9.28
Calories (kcal) 63.84 8.48 2.836 3.35 0.0 39.78 353.808 472.094 944.188
Starch (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.06
Sucrose (g) 0.19 н/д 0.05 0.01 н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) 7.51 н/д 0.07 0.02 н/д н/д н/д 7.6 15.2
Fructose (g) 8.6 н/д 0.07 0.01 н/д н/д н/д 8.68 17.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д 0.0 0.0 н/д н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.59 11.32 10.3 4.13 7.39 0.0 110.38 147.12 294.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.25 0.27 0.19 0.04 0.0 0.0 н/д 17.75 35.5
Galactose (g) 0.65 н/д 0.0 0.0 н/д н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 1.26 3.04 1.588 2.9 0.222 0.0 15.309 24.319 48.638
Iron (mg) 0.09 0.31 0.01 0.08 0.0 0.0 0.58 1.06 2.12
Magnesium (mg) 0.42 6.88 0.908 2.45 0.074 0.0 45.927 56.659 113.318
Phosphorus (mg) 0.84 20.0 1.588 5.3 0.0 0.0 408.24 435.968 871.936
Potassium (mg) 10.92 34.72 13.274 6.9 0.0 0.0 617.463 683.277 1366.554
Sodium (mg) 0.84 901.92 0.227 56.75 0.296 0.0 100.359 1060.392 2120.784
Zinc (mg) 0.05 0.08 0.01 0.03 0.0 0.0 0.61 0.78 1.56
Copper (mg) 0.008 0.016 0.003 0.005 0.001 0.0 0.085 0.118 0.236
Manganese (mg) 0.017 0.067 0.002 0.021 0.0 н/д 0.017 0.124 0.248
Selenium (mcg) 0.2 0.1 0.0 1.6 0.0 0.0 40.8 42.7 85.4
Vitamin A, IU (IU) 0.0 0.0 5.673 3.55 0.0 0.0 85.05 94.273 188.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.2 0.0 0.0 н/д 0.427 0.854
Beta Carotene (mcg) 0.0 0.0 3.404 1.45 0.0 0.0 н/д 4.854 9.708
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.0 0.41 6.04 6.5 13.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 н/д 0.9 1.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.1 н/д н/д 0.51 0.61 1.22
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.09 0.09 0.18
Vitamin C (mg) 0.1 0.0 3.4 0.1 0.0 0.0 6.6 10.2 20.4
Thiamin (mg) 0.0 0.005 0.003 0.017 0.0 0.0 0.357 0.382 0.764
Riboflavin (mg) 0.008 0.027 0.002 0.002 0.0 0.0 0.272 0.312 0.624
Niacin (mg) 0.025 0.352 0.016 0.026 0.0 0.0 14.748 15.167 30.334
Pantothenic acid (mg) 0.015 0.048 0.014 0.015 0.0 0.0 2.637 2.728 5.456
Vitamin B-6 (mg) 0.004 0.024 0.005 0.003 0.0 0.0 1.089 1.124 2.248
Folate (mcg) 0.42 2.24 1.135 0.35 0.0 0.0 44.226 48.371 96.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.49 5.49 10.98
Choline (mg) 0.5 2.9 0.6 1.1 0.0 н/д 133.5 138.6 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 0.001 н/д 0.0 0.357 0.372 0.744
Threonine (g) 0.0 0.04 0.0 0.009 н/д 0.0 1.463 1.511 3.022
Isoleucine (g) 0.002 0.048 0.0 0.008 н/д 0.0 1.65 1.708 3.416
Leucine (g) 0.002 0.08 0.002 0.015 н/д 0.0 2.756 2.855 5.71
Lysine (g) 0.002 0.058 0.002 0.014 н/д 0.0 3.181 3.256 6.512
Methionine (g) 0.0 0.014 0.0 0.004 н/д 0.0 1.072 1.09 2.18
Cystine (g) 0.0 0.018 0.0 0.004 н/д 0.0 0.374 0.396 0.792
Phenylalanine (g) 0.002 0.053 0.001 0.009 н/д 0.0 1.446 1.51 3.02
Tyrosine (g) 0.002 0.037 0.0 0.007 н/д 0.0 1.293 1.339 2.678
Valine (g) 0.002 0.05 0.001 0.01 н/д 0.0 1.888 1.951 3.902
Arginine (g) 0.002 0.069 0.002 0.013 н/д 0.0 2.075 2.161 4.322
Histidine (g) 0.0 0.026 0.0 0.006 н/д 0.0 0.936 0.967 1.934
Alanine (g) 0.002 0.045 0.002 0.009 н/д 0.0 2.16 2.218 4.436
Aspartic acid (g) 0.006 0.107 0.012 0.02 н/д 0.0 3.453 3.599 7.198
Glutamic acid (g) 0.004 0.237 0.008 0.038 н/д 0.0 4.814 5.1 10.2
Glycine (g) 0.002 0.045 0.001 0.012 н/д 0.0 1.633 1.693 3.386
Proline (g) 0.019 0.074 0.003 0.019 н/д 0.0 1.225 1.339 2.678
Serine (g) 0.002 0.058 0.005 0.011 н/д 0.0 1.531 1.606 3.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.555 93.555 187.11
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.116 н/д 0.117 0.234
Saturated Fat (g) 0.0 0.002 0.001 0.013 0.0 0.334 5.188 5.538 11.076
Phytosterols (mg) н/д н/д н/д н/д н/д 11.25 н/д 11.25 22.5
Monounsaturated Fat (g) 0.0 0.002 0.001 0.132 0.0 1.023 6.413 7.57 15.14
Polyunsaturated (g) 0.0 0.003 0.002 0.048 0.0 2.931 6.617 9.601 19.202