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Ингредиенты
- 2 1/2 lb Lean grnd beef
- 1 med Sized onion, minced
- 1 med Sized green bell pepper, minced
- 30 ounce Tomato sauce
- 2 Tbsp. Light or possibly dark brown sugar
- 1/2 tsp Garlic pwdr
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 6 x Sandwich or possibly hamburger buns, split
Инструкции
- In a large skillet, brown the grnd beef with the onion and green pepper over medium-high heat for 7 to 9 min; drain off the excess liquid. Add in the remaining ingredients except the buns; mix well. Reduce the heat to low and simmer for 8 to 10 min, stirring occasionally. Serve over the hamburger buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 6 servings | |
| Calories 469 | |
| Calories from Fat 258 | 55% |
| Total Fat 28.65g | 36% |
| Saturated Fat 11.15g | 45% |
| Trans Fat 1.78g | |
| Cholesterol 129mg | 43% |
| Sodium 1064mg | 44% |
| Potassium 1089mg | 31% |
| Total Carbs 14.64g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 11.62g | 8% |
| Protein 37.38g | 60% |
