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Add a photoHomemade Peanut Butter - 4 ingredients and less than 10 minutes
Ингредиенты
- 15 oz roasted peanuts
- 3 Tbls honey
- 1 1/2 Tbls peanut oil
- 1 tsp salt (omit if peanuts have salt on them)
Инструкции
- Put the peanuts, honey, and salt if using into the off processor. Turn on and let run for about 1 minute. Scrape down the sides. Turn back on, and slowly drizzle in the peanut oil. Let it run for 2-3 minutes, or until smooth. Store in an air tight container in the fridge for up to 2 months.
- Note: For crunchy peanut butter add in 1/4 â 1/3 cup roasted peanuts during the last 15-30 seconds of processing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 16 servings | |
| Calories 182 | |
| Calories from Fat 137 | 75% |
| Total Fat 15.22g | 19% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 195mg | 6% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.34g | 3% |
| Protein 7.46g | 12% |
