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Рецепт Homemade Peanut Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		peanuts
26.58g 		honey
3.94g 		peanut oil
1.27g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.45 0.01 0.0 0.0 7.46 119.36
Total Fat (g) 13.95 0.0 1.27 0.0 15.22 243.52
Carbohydrates (g) 4.06 3.24 0.0 0.0 7.3 116.8
Ash (g) н/д 0.01 0.0 0.37 0.38 6.08
Calories (kcal) 159.203 11.97 11.188 0.0 182.361 2917.776
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.64
Glucose (dextrose) (g) н/д 1.41 н/д н/д 1.41 22.56
Fructose (g) н/д 1.61 н/д н/д 1.61 25.76
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.06 н/д н/д 0.06 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.67 0.0 0.0 1.06 16.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 3.23 0.0 0.0 4.34 69.44
Galactose (g) н/д 0.12 н/д н/д 0.12 1.92
Dietary Fiber (g) 2.5 0.0 0.0 0.0 2.5 40.0
Calcium (mg) 16.213 0.236 0.0 0.09 16.539 264.624
Iron (mg) 0.4 0.02 0.0 0.0 0.42 6.72
Magnesium (mg) 46.778 0.079 0.0 0.004 46.86 749.76
Phosphorus (mg) 105.515 0.158 0.0 0.0 105.673 1690.768
Potassium (mg) 192.957 2.048 0.0 0.03 195.035 3120.56
Sodium (mg) 85.05 0.158 0.0 145.343 230.55 3688.8
Zinc (mg) 0.87 0.01 0.0 0.0 0.88 14.08
Copper (mg) 0.141 0.002 0.0 0.0 0.143 2.288
Manganese (mg) н/д 0.003 н/д 0.0 0.004 0.064
Selenium (mcg) 0.9 0.0 0.0 0.0 0.9 14.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.84 0.0 0.2 0.0 2.04 32.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.16
Tocopherol, gamma (mg) н/д н/д 0.2 н/д 0.2 3.2
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.02 0.32
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 3.2
Thiamin (mg) 0.024 0.0 0.0 0.0 0.024 0.384
Riboflavin (mg) 0.024 0.002 0.0 0.0 0.025 0.4
Niacin (mg) 3.676 0.005 0.0 0.0 3.68 58.88
Pantothenic acid (mg) н/д 0.003 0.0 0.0 0.003 0.048
Vitamin B-6 (mg) 0.122 0.001 0.0 0.0 0.123 1.968
Folate (mcg) 31.894 0.079 0.0 0.0 31.973 511.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 0.1 0.0 0.0 14.8 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 0.0 0.0 0.0
Leucine (g) н/д 0.0 0.0 0.0 0.0 0.0
Lysine (g) н/д 0.0 0.0 0.0 0.0 0.0
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 0.0 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 0.0 0.0 0.0
Valine (g) н/д 0.0 0.0 0.0 0.0 0.0
Arginine (g) н/д 0.0 0.0 0.0 0.0 0.0
Histidine (g) н/д 0.0 0.0 0.0 0.0 0.0
Alanine (g) н/д 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д 0.001 0.0 0.0 0.001 0.016
Glutamic acid (g) н/д 0.001 0.0 0.0 0.001 0.016
Glycine (g) н/д 0.0 0.0 0.0 0.0 0.0
Proline (g) н/д 0.004 0.0 0.0 0.004 0.064
Serine (g) н/д 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.31 0.0 0.214 0.0 2.524 40.384
Phytosterols (mg) н/д н/д 2.62 0.0 2.62 41.92
Monounsaturated Fat (g) 6.905 0.0 0.585 0.0 7.49 119.84
Polyunsaturated (g) 4.064 0.0 0.405 0.0 4.469 71.504