Рецепт Homemade Healthy Chewy Granola Bars | The Easiest Granola Bars Ever

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1 голос | 923 визита
Порций: 6

Ингредиенты

  • Quick Cooking Oats – 2 cups
  • Rice Krispies / Puffed Rice / Pori / Murmura – 1 cup
  • Brown sugar – 1/4 cup
  • Butter / Oil – 1/4 cup (I used coconut oil)
  • Honey – 1/4 cup
  • Vanilla essence – 1 tsp (optional) *See variations
  • Chocolate chips – 1/4 cup (optional) *See variations
  • 4. You can make these bars nuts free by adding sunflower seeds, toasted flax seeds, pumpkin seeds etc.,

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 6 servings
Calories 302  
Calories from Fat 36 12%
Total Fat 4.3g 5%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 47mg 2%
Potassium 247mg 7%
Total Carbs 58.64g 16%
Dietary Fiber 5.6g 19%
Sugars 20.89g 14%
Protein 9.13g 15%
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