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Ингредиенты
- 1 ¼ cups oatmeal (I only had brown sugar flavored high fiber oatmeal â which probably ended up giving it a lot of extra flavor)
- ¾ cup puffed rice (like Rice Krispies!)
- 1 cup of Natureâs Path Organic Pumpkin granola
- 2 tablespoons ground flax-seed (optional)
- ½ cup Agave nectar
- 2 teaspoons vanilla extract
- ¼ cup dark chocolate chips, melted
- 1 tablespoon of your favorite nut butter
Инструкции
- 1. Combine all dry ingredients, except chocolate, in a large bowl. Mix well.
- 2. In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it can get really sticky!
- 3. Pour wet ingredients into dry and mix well. Keep mixing until the ingredients are as well-distributed as possible.
- 4. Put the mixture into a shallow pan and flatten it down. Refrigerate for an hour or so and then cut into 9 bars. (or as many as youâd like!) Keep refrigerated at all times! They get a bit sticky if left at room temperature for too long!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 9 servings | |
| Calories 148 | |
| Calories from Fat 22 | 15% |
| Total Fat 2.51g | 3% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 27mg | 1% |
| Potassium 124mg | 4% |
| Total Carbs 27.39g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.43g | 3% |
| Protein 3.84g | 6% |
Комментарии
15 марта 2011This looks great Jessica! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
