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Add a photoПорций: 6
Ингредиенты
- 4 c. Chicken stock
- 2 c. diced chicken
- 1/2 c. sliced celery
- 1/2 c. sliced green onion
- 1/2 tsp salt
- 1/2 tsp poultry seasoning
- 1/4 tsp pepper
- 2 c. uncooked noodles
- 2 Tbsp. flour
- 2 c. lowfat milk
Инструкции
- Add in chicken, celery, onion and seasoning to stock.
- Bring to a boil.
- Add in noodles. Cover and cook till noodles are almost tender (5 - 10 min).
- Mix flour with small amount of lowfat milk till smooth. Add in remaining lowfat milk.
- Stir into soup.
- Cook to desired thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 85 | 18% |
| Total Fat 9.53g | 12% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 667mg | 28% |
| Potassium 420mg | 12% |
| Total Carbs 73.27g | 20% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.56g | 3% |
| Protein 17.49g | 28% |
