Рецепт Home For The Holidays Festive Crunchy Granola
Your home will smell amazing while you bake this Home For The Holidays Festive Crunchy Granola. Delicious, extremely addictive and makes the perfect "food gift" too. Gluten Free and Vegan.
Ингредиенты
- 3 cups old fashioned rolled oats
- 1 cup raw whole almonds (or your choice of nuts)
- 1/2 cup hemp hearts
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw pistachios
- 1 cup dried cranberries
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1/4 cup molasses
- 2 tsp cinnamon
- 1 tsp ground ginger
- 1/4 tsp ground cloves
Инструкции
- Preheat oven to 350º F, and line a baking sheet with parchment.
- In a large bowl combine the oats, nuts, and seeds. (I broke my almonds up slightly in the blender, but feel free to leave them whole)
- In a small microwavable bowl combine the coconut oil, maple syrup, molasses and spices.
- Microwave for about 30 seconds until the oil melts. (You can also do this on the stove as well). Mix well.
- Pour over oatmeal mixture, and mix to coat well.
- Spread mixture onto prepared cookie sheet.
- Bake for 20 minutes (or so), mixing half way through.
- I like my granola really crunchy, so I baked it a few minutes longer. Just be careful as the granola can burn easily near the end of the baking time.
- Remove from oven.
- Let cool slightly, and add in the cranberries.
- Place in a bowl (or container).
- ENJOY!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 71g | |
Recipe makes 12 servings | |
Calories 293 | |
Calories from Fat 117 | 40% |
Total Fat 13.48g | 17% |
Saturated Fat 5.25g | 21% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 337mg | 10% |
Total Carbs 39.73g | 11% |
Dietary Fiber 4.2g | 14% |
Sugars 19.12g | 13% |
Protein 6.78g | 11% |