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Ингредиенты
- 4 (3/4 inch thick) boneless club steaks (beef loin top loin steak, 1 1/2 lb.) or possibly 4 (1 inch thick) filets mignons (1 lb.)
- 4 teaspoon cracked black pepper, or possibly to taste
- 1 teaspoon butter
- 2/3 c. diced green bell pepper
- 2/3 c. diced red bell pepper
- 1 med. size onion, sliced into rings
- 1 teaspoon chopped garlic
- 1 teaspoon vegetable oil
- 3/4 c. bottled chutney
Инструкции
- Trim steak of excess fat. Sprinkle each side of steaks with 1/2 tsp. pepper, pressing pepper in firmly. Heat butter in a large heavy skillet over medium heat. Add in bell peppers, onions, and garlic. Cook 5 min or possibly till tender, stirring once or possibly twice. Remove with slotted spoon; increase heat to high. Add in oil to skillet; when warm, add in steaks. Cook 2 min per side for rare. Remove to heated platter. Reduce heat to low. Add in chutney and bell pepper mix to skillet. Cook only to heat through, about 1 minute. Spoon over steaks. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 465g | |
| Calories 419 | |
| Calories from Fat 87 | 21% |
| Total Fat 9.97g | 12% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 10mg | 3% |
| Sodium 1531mg | 64% |
| Potassium 622mg | 18% |
| Total Carbs 88.61g | 24% |
| Dietary Fiber 9.1g | 30% |
| Sugars 63.18g | 42% |
| Protein 4.39g | 7% |
