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Рецепт Holiday Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (3/4 inch thick) boneless club steaks (beef loin top loin steak, 1 1/2 lb.) or possibly 4 (1 inch thick) filets mignons (1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
8.4g 		butter
4.73g 		bell pepper
81.45g 		bell pepper
81.45g 		onion
99.0g 		garlic
2.44g 		oil
4.5g 		chutney
183.75g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.04 0.7 0.81 1.09 0.15 0.0 0.68 4.39 4.39
Total Fat (g) 0.27 3.84 0.14 0.24 0.1 0.01 4.5 0.86 9.97 9.97
Carbohydrates (g) 5.44 0.0 3.78 4.91 9.25 0.81 0.0 64.42 88.61 88.61
Ash (g) 0.36 0.1 0.35 0.38 0.35 0.04 0.0 3.73 5.31 5.31
Calories (kcal) 21.42 33.914 16.29 25.25 39.6 3.63 39.78 238.875 418.759 418.759
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.0 0.98 н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) н/д н/д 0.94 1.58 1.95 н/д н/д н/д 4.48 4.48
Fructose (g) н/д н/д 0.91 1.84 1.28 н/д н/д н/д 4.03 4.03
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.75 76.47 75.11 88.22 1.43 0.0 114.05 356.91 356.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 1.95 3.42 4.2 0.02 0.0 53.53 63.18 63.18
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 1.4 1.7 1.7 0.1 0.0 2.0 9.1 9.1
Calcium (mg) 36.708 1.135 8.145 5.702 22.77 4.409 0.0 5.513 84.381 84.381
Iron (mg) 2.42 0.0 0.28 0.35 0.21 0.04 0.0 1.6 4.9 4.9
Magnesium (mg) 16.296 0.095 8.145 9.774 9.9 0.609 0.0 9.188 54.006 54.006
Phosphorus (mg) 14.532 1.135 16.29 21.177 28.71 3.727 0.0 25.725 111.297 111.297
Potassium (mg) 105.756 1.135 142.539 171.861 144.54 9.768 0.0 45.938 621.536 621.536
Sodium (mg) 3.696 27.245 2.444 3.258 3.96 0.414 0.0 1490.213 1531.229 1531.229
Zinc (mg) 0.12 0.0 0.11 0.2 0.17 0.03 0.0 0.26 0.89 0.89
Copper (mg) 0.095 0.0 0.057 0.016 0.04 0.007 0.0 0.165 0.381 0.381
Manganese (mg) 0.473 0.0 0.098 0.09 0.129 0.041 н/д 0.037 0.866 0.866
Selenium (mcg) 0.3 0.0 0.0 0.1 0.5 0.3 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 25.116 118.203 301.367 2550.218 1.98 0.219 0.0 2238.075 5235.178 5235.178
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 1.26 32.353 14.661 127.877 0.0 0.0 0.0 112.088 288.239 288.239
Beta Carotene (mcg) 13.104 7.473 169.417 1322.758 0.99 0.122 0.0 953.663 2467.527 2467.527
Vitamin E (mg) 0.06 0.11 0.3 1.29 0.02 0.0 0.41 1.07 3.26 3.26
Vitamin D (IU) н/д 2.649 н/д н/д н/д н/д н/д н/д 2.649 2.649
Lycopene (mcg) 0.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.504 0.504
Lutein + zeaxanthin (mcg) 17.22 0.0 277.747 41.54 3.96 0.39 0.0 497.963 838.819 838.819
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.38 0.0 0.0 0.11 0.0 н/д н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 1.8 0.0 65.5 104.0 7.3 0.8 0.0 1.8 181.2 181.2
Thiamin (mg) 0.009 0.0 0.049 0.041 0.05 0.005 0.0 0.0 0.154 0.154
Riboflavin (mg) 0.02 0.001 0.024 0.073 0.03 0.003 0.0 0.055 0.207 0.207
Niacin (mg) 0.096 0.002 0.391 0.798 0.119 0.017 0.0 0.423 1.845 1.845
Pantothenic acid (mg) н/д 0.005 0.081 0.261 0.119 0.015 0.0 0.018 0.499 0.499
Vitamin B-6 (mg) 0.029 0.0 0.179 0.236 0.119 0.03 0.0 0.037 0.63 0.63
Folate (mcg) 0.84 0.142 8.145 37.467 18.81 0.073 0.0 1.838 67.315 67.315
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 0.9 4.5 4.6 6.0 0.6 н/д 9.0 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.008 0.008 0.01 0.002 0.0 0.0 0.028 0.028
Threonine (g) н/д 0.002 0.033 0.033 0.02 0.004 0.0 0.018 0.109 0.109
Isoleucine (g) н/д 0.002 0.016 0.016 0.01 0.005 0.0 0.018 0.069 0.069
Leucine (g) н/д 0.004 0.033 0.033 0.03 0.008 0.0 0.037 0.143 0.143
Lysine (g) н/д 0.003 0.033 0.033 0.04 0.007 0.0 0.037 0.151 0.151
Methionine (g) н/д 0.001 0.008 0.008 0.0 0.002 0.0 0.0 0.019 0.019
Cystine (g) н/д 0.0 0.008 0.016 0.0 0.002 0.0 0.0 0.027 0.027
Phenylalanine (g) н/д 0.002 0.073 0.041 0.03 0.004 0.0 0.018 0.168 0.168
Tyrosine (g) н/д 0.002 0.008 0.008 0.01 0.002 0.0 0.018 0.048 0.048
Valine (g) н/д 0.003 0.033 0.024 0.02 0.007 0.0 0.018 0.105 0.105
Arginine (g) н/д 0.001 0.024 0.033 0.099 0.015 0.0 0.037 0.21 0.21
Histidine (g) н/д 0.001 0.008 0.016 0.01 0.003 0.0 0.018 0.056 0.056
Alanine (g) н/д 0.001 0.033 0.024 0.02 0.003 0.0 0.018 0.1 0.1
Aspartic acid (g) н/д 0.003 0.171 0.228 0.089 0.012 0.0 0.037 0.54 0.54
Glutamic acid (g) н/д 0.009 0.155 0.171 0.257 0.02 0.0 0.165 0.777 0.777
Glycine (g) н/д 0.001 0.024 0.024 0.03 0.005 0.0 0.018 0.103 0.103
Proline (g) н/д 0.004 0.016 0.016 0.01 0.002 0.0 0.018 0.067 0.067
Serine (g) н/д 0.002 0.041 0.041 0.02 0.005 0.0 0.018 0.127 0.127
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.082 2.43 0.049 0.024 0.04 0.002 0.334 0.092 3.053 3.053
Phytosterols (mg) 7.728 н/д 7.331 н/д 14.85 н/д 11.25 н/д 41.159 41.159
Monounsaturated Fat (g) 0.085 0.994 0.008 0.0 0.01 0.0 1.023 0.386 2.506 2.506
Polyunsaturated (g) 0.095 0.144 0.049 0.057 0.02 0.006 2.931 0.221 3.522 3.522