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Рецепт Holiday Pumpkin Pudding

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Порций: 2

Ингредиенты

Cost per serving $1.33 view details

Инструкции

  1. Place lowfat milk into a 2 c. glass measuring pitcher. Microwave on high (100%) till hot, 1 minute. Whisk together the pumpkin, egg substitute, egg white, apple butter, vanilla and spices; add in to hot lowfat milk; mix well.
  2. Pour mix into a 2 qt microwave ring mold. Microwave on high till just hard, 7 1/2-8 min rotating the pan a 1/4 turn every 2 min. Chill till well chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 2 servings
Calories 367  
Calories from Fat 98 27%
Total Fat 11.15g 14%
Saturated Fat 6.22g 25%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 495mg 21%
Potassium 810mg 23%
Total Carbs 53.67g 14%
Dietary Fiber 5.0g 17%
Sugars 42.06g 28%
Protein 14.01g 22%
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