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Ингредиенты
- 1 c. evaporated skim lowfat milk
- 1 c. pumpkin puree (fresh or possibly canned)
- 1/4 c. egg substitute
- 1 egg white
- 1/2 c. apple butter
- 1 teaspoon vanilla
- 1/2 teaspoon grnd cinnamon
- 1/4 teaspoon allspice
Инструкции
- Place lowfat milk into a 2 c. glass measuring pitcher. Microwave on high (100%) till hot, 1 minute. Whisk together the pumpkin, egg substitute, egg white, apple butter, vanilla and spices; add in to hot lowfat milk; mix well.
- Pour mix into a 2 qt microwave ring mold. Microwave on high till just hard, 7 1/2-8 min rotating the pan a 1/4 turn every 2 min. Chill till well chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 98 | 27% |
| Total Fat 11.15g | 14% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 495mg | 21% |
| Potassium 810mg | 23% |
| Total Carbs 53.67g | 14% |
| Dietary Fiber 5.0g | 17% |
| Sugars 42.06g | 28% |
| Protein 14.01g | 22% |
