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Ингредиенты
- 20 ounce. crushed pineapple in syrup
- 1 teaspoon cornstarch
- 1/2 c. lite lowfat sour cream
- 4 ounce. Cold Whip, thawed
- 1 teaspoon grated orange peel
- 1 1/2 c. lowfat milk
- 1/4 teaspoon grnd nutmeg
- 1 teaspoon rum extract
- 1 sm. pkg. sugar free instant vanilla pudding
- 1 (9 inch) chocolate or possibly graham cookie crust
Инструкции
- GLAZE: Drain 1/2 c. pineapple syrup into a large c.. Stir in cornstarch. Microwave till boils and thickens.
- Combine lowfat milk and lowfat sour cream. Beat in pudding mix till well blended. Mix in 1/2 c. liquid removed pineapple, Cold Whip, peel, extract and nutmeg. Turn filling into prepared crust. Refrigeratetill set. Arrange remaining pineapple on top of tart. Spoon cooled glaze over tart. Garnish as desired. Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 2 servings | |
| Calories 447 | |
| Calories from Fat 185 | 41% |
| Total Fat 20.9g | 26% |
| Saturated Fat 14.3g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 349mg | 15% |
| Potassium 578mg | 17% |
| Total Carbs 56.53g | 15% |
| Dietary Fiber 2.2g | 7% |
| Sugars 51.15g | 34% |
| Protein 9.87g | 16% |
