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Рецепт Holiday Broccoli With Rice

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0 голосов | 622 визита
Порций: 10

Ингредиенты

Cost per serving $0.59 view details
  • 1 c. uncooked rice
  • 1 bunch (1.5 lbs.) fresh broccoli
  • 1 med. onion, minced
  • 1/2 c. diced celery
  • 1 c. melted butter
  • 1 (10.25 ounce.) cream of chicken soup
  • 1 (4 ounce.) Kraft pimiento cheese spread
  • 1 teaspoon soy sauce
  • Dash nutmeg

Инструкции

  1. Cook rice according to instructions, omitting salt. Trim large leaves from broccoli. Separate. Cook in steaming pot or possibly microwave for 8 min. Set aside. Saute/fry onions and celery in butter till tender. Add in soup and next 5 ingredients, stirring well. Reserve 1/2 c. of sauce. Combine remaining sauce and rice. Spoon remaining sauce over broccoli. Cover and bake at 350 degrees for 35-40 min. Garnish with pimiento strips if you like. Yields: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 10 servings
Calories 277  
Calories from Fat 180 65%
Total Fat 20.5g 26%
Saturated Fat 12.28g 49%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 370mg 15%
Potassium 199mg 6%
Total Carbs 20.74g 6%
Dietary Fiber 1.6g 5%
Sugars 1.41g 1%
Protein 3.55g 6%
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