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Рецепт Holiday Broccoli With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) Kraft pimiento cheese spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
18.5g 		broccoli
41.5g 		onion
9.9g 		celery
4.49g 		butter
22.7g 		cream of chicken soup
29.06g 		soy sauce
0.53g 		nutmeg
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.32 1.17 0.11 0.03 0.19 0.69 0.03 0.0 3.55 35.5
Total Fat (g) 0.12 0.15 0.01 0.01 18.41 1.68 0.0 0.11 20.5 205.0
Carbohydrates (g) 14.79 2.76 0.92 0.13 0.01 2.08 0.04 0.0 20.74 207.4
Ash (g) 0.12 0.36 0.03 0.03 0.48 0.57 0.08 0.0 1.67 16.7
Calories (kcal) 67.525 14.111 3.96 0.719 162.759 26.153 0.281 0.999 276.507 2765.07
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.04 0.1 0.0 н/д н/д н/д н/д 0.16 1.6
Glucose (dextrose) (g) 0.0 0.2 0.2 0.02 н/д н/д н/д н/д 0.43 4.3
Fructose (g) 0.0 0.28 0.13 0.02 н/д н/д н/д н/д 0.44 4.4
Lactose (g) 0.0 0.09 0.0 0.0 н/д н/д н/д н/д 0.09 0.9
Maltose (g) 0.0 0.09 0.0 0.0 н/д н/д н/д н/д 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 37.06 8.82 4.29 3.6 24.05 0.38 0.0 80.35 803.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.71 0.42 0.08 0.01 0.16 0.01 0.0 1.41 14.1
Galactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.2 1.1 0.2 0.1 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 5.18 19.507 2.277 1.798 5.448 4.068 0.101 0.0 38.379 383.79
Iron (mg) 0.8 0.3 0.02 0.01 0.0 0.31 0.01 0.0 1.45 14.5
Magnesium (mg) 4.625 8.716 0.99 0.494 0.454 1.162 0.228 0.0 16.669 166.69
Phosphorus (mg) 21.275 27.393 2.871 1.079 5.448 9.008 0.663 0.0 67.736 677.36
Potassium (mg) 21.275 131.152 14.454 11.686 5.448 14.239 1.15 0.0 199.404 1994.04
Sodium (mg) 0.925 13.696 0.396 3.596 130.752 190.336 29.876 0.0 369.577 3695.77
Zinc (mg) 0.2 0.17 0.02 0.01 0.02 0.08 0.0 0.0 0.5 5.0
Copper (mg) 0.041 0.021 0.004 0.002 0.0 0.038 0.001 н/д 0.106 1.06
Manganese (mg) 0.202 0.087 0.013 0.004 0.0 0.02 0.002 н/д 0.329 3.29
Selenium (mcg) 2.8 1.0 0.0 0.0 0.2 0.6 0.0 0.0 4.7 47.0
Vitamin A, IU (IU) 0.0 258.569 0.198 20.18 567.273 52.887 0.0 0.0 899.107 8991.07
Retinol (mcg) 0.0 0.0 0.0 0.0 152.317 11.914 0.0 0.0 164.231 1642.31
Vitamin A, RAE (mcg_RAE) 0.0 12.866 0.0 0.989 155.268 12.495 0.0 0.0 181.618 1816.18
Beta Carotene (mcg) 0.0 149.829 0.099 12.135 35.866 8.137 0.0 0.0 206.065 2060.65
Vitamin E (mg) 0.02 0.32 0.0 0.01 0.53 0.16 0.0 0.0 1.04 10.4
Vitamin D (IU) н/д н/д н/д н/д 12.712 н/д н/д н/д 12.712 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 582.298 0.396 12.719 0.0 0.291 0.0 0.0 595.704 5957.04
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.0 н/д н/д н/д 0.07 0.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 37.0 0.7 0.1 0.0 0.0 0.0 0.0 37.9 379.0
Thiamin (mg) 0.107 0.029 0.005 0.001 0.002 0.003 0.0 0.0 0.148 1.48
Riboflavin (mg) 0.009 0.05 0.003 0.003 0.007 0.015 0.001 0.0 0.087 0.87
Niacin (mg) 0.775 0.266 0.012 0.014 0.009 0.113 0.012 0.0 1.201 12.01
Pantothenic acid (mg) 0.187 0.237 0.012 0.011 0.025 0.055 0.002 0.0 0.528 5.28
Vitamin B-6 (mg) 0.03 0.075 0.012 0.003 0.0 0.0 0.001 0.0 0.12 1.2
Folate (mcg) 42.735 26.147 1.881 1.618 0.681 0.581 0.074 0.0 73.718 737.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.4
Choline (mg) 1.1 7.8 0.6 0.3 4.3 3.0 0.1 н/д 17.1 171.0
Folic acid (mcg) 41.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.015 0.012 0.001 0.0 0.002 0.009 0.0 0.0 0.04 0.4
Threonine (g) 0.048 0.037 0.002 0.001 0.009 0.029 0.001 0.0 0.128 1.28
Isoleucine (g) 0.057 0.033 0.001 0.001 0.011 0.041 0.002 0.0 0.146 1.46
Leucine (g) 0.109 0.054 0.003 0.001 0.018 0.061 0.003 0.0 0.249 2.49
Lysine (g) 0.048 0.058 0.004 0.001 0.016 0.049 0.002 0.0 0.179 1.79
Methionine (g) 0.031 0.017 0.0 0.0 0.005 0.017 0.0 0.0 0.071 0.71
Cystine (g) 0.028 0.012 0.0 0.0 0.002 0.012 0.001 0.0 0.055 0.55
Phenylalanine (g) 0.07 0.05 0.003 0.001 0.009 0.035 0.002 0.0 0.17 1.7
Tyrosine (g) 0.044 0.021 0.001 0.0 0.009 0.026 0.001 0.0 0.103 1.03
Valine (g) 0.081 0.054 0.002 0.001 0.014 0.041 0.002 0.0 0.195 1.95
Arginine (g) 0.109 0.079 0.01 0.001 0.007 0.038 0.002 0.0 0.246 2.46
Histidine (g) 0.031 0.025 0.001 0.0 0.005 0.02 0.001 0.0 0.084 0.84
Alanine (g) 0.076 0.042 0.002 0.001 0.007 0.035 0.001 0.0 0.163 1.63
Aspartic acid (g) 0.124 0.137 0.009 0.005 0.014 0.055 0.004 0.0 0.348 3.48
Glutamic acid (g) 0.257 0.224 0.026 0.004 0.041 0.18 0.008 0.0 0.74 7.4
Glycine (g) 0.061 0.037 0.003 0.001 0.005 0.032 0.001 0.0 0.14 1.4
Proline (g) 0.063 0.046 0.001 0.001 0.018 0.061 0.002 0.0 0.192 1.92
Serine (g) 0.07 0.05 0.002 0.001 0.011 0.035 0.002 0.0 0.171 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.805 2.325 0.0 0.0 51.13 511.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.017 0.004 0.002 11.661 0.465 0.0 0.102 12.283 122.83
Phytosterols (mg) н/д н/д 1.485 0.27 н/д н/д н/д 0.0 1.755 17.55
Monounsaturated Fat (g) 0.039 0.004 0.001 0.001 4.772 0.596 0.0 0.005 5.418 54.18
Polyunsaturated (g) 0.033 0.017 0.002 0.004 0.69 0.305 0.0 0.0 1.051 10.51