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Ингредиенты
- 1/2 c. Pine nuts
- 1 lb Grnd turkey
- 1 tsp Cornstarch
- 7 ounce Hoisin sauce
- 2 1/2 c. Cooked wild rice
- 8 x Iceberg lettuce leaves
Инструкции
- Preheat oven to 400 . On a rimmed cookie sheet, toast the pine nuts for 5 - 10 min or possibly till golden. Set aside. In a large skillet, saute/fry the grnd turkey over Medium-High heat, stirring, till it changes color and is cooked through. Drain will and return to the pan. Stir in the cornstarch and hosin sauce. Heat and stir over Medium heat till bubbly.
- Add in the pine nuts and the rice and stir till heated through. Spoon 1/3 c. of the warm turkey mix onto each lettuce leaf.
- Serves 8 as a appetizer.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 650g | |
| Recipe makes 8 servings | |
| Calories 482 | |
| Calories from Fat 122 | 25% |
| Total Fat 13.93g | 17% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 699mg | 29% |
| Potassium 1156mg | 33% |
| Total Carbs 64.75g | 17% |
| Dietary Fiber 10.2g | 34% |
| Sugars 18.33g | 12% |
| Protein 29.07g | 47% |
