Рецепт Hoisin Turkey With Roasted Pine Nuts In Lettuce Cups - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pine nuts
6.5g |
turkey
56.7g |
cornstarch
0.33g |
hoisin sauce
24.81g |
wild rice
50.0g |
iceberg lettuce
512.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 15.38 | 0.0 | 0.82 | 7.37 | 4.61 | 29.07 | 232.56 |
| Total Fat (g) | 4.44 | 7.39 | 0.0 | 0.84 | 0.54 | 0.72 | 13.93 | 111.44 |
| Carbohydrates (g) | 0.85 | 0.0 | 0.3 | 10.93 | 37.45 | 15.21 | 64.75 | 518.0 |
| Ash (g) | 0.17 | н/д | 0.0 | 1.24 | 0.77 | 1.84 | 4.01 | 32.08 |
| Calories (kcal) | 43.724 | 132.108 | 1.272 | 54.574 | 178.5 | 71.687 | 481.864 | 3854.912 |
| Starch (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.72 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | 0.34 | 0.26 | 0.82 | 6.56 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 4.66 | 4.66 | 37.28 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 5.12 | 5.13 | 41.04 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.15 | 33.41 | 0.03 | 10.97 | 3.88 | 489.72 | 538.16 | 4305.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.0 | 0.0 | 6.76 | 1.25 | 10.09 | 18.33 | 146.64 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.7 | 3.1 | 6.1 | 10.2 | 81.6 |
| Calcium (mg) | 1.04 | 14.175 | 0.007 | 7.938 | 10.5 | 92.169 | 125.828 | 1006.624 |
| Iron (mg) | 0.36 | 1.09 | 0.0 | 0.25 | 0.98 | 2.1 | 4.78 | 38.24 |
| Magnesium (mg) | 16.307 | 13.608 | 0.01 | 5.954 | 88.5 | 35.844 | 160.222 | 1281.776 |
| Phosphorus (mg) | 37.357 | 109.996 | 0.043 | 9.426 | 216.5 | 102.41 | 475.732 | 3805.856 |
| Potassium (mg) | 38.786 | 151.953 | 0.01 | 29.519 | 213.5 | 721.991 | 1155.759 | 9246.072 |
| Sodium (mg) | 0.13 | 243.238 | 0.03 | 400.621 | 3.5 | 51.205 | 698.724 | 5589.792 |
| Zinc (mg) | 0.42 | 1.61 | 0.0 | 0.08 | 2.98 | 0.77 | 5.86 | 46.88 |
| Copper (mg) | 0.086 | 0.051 | 0.0 | 0.032 | 0.26 | 0.154 | 0.583 | 4.664 |
| Manganese (mg) | 0.572 | н/д | 0.0 | 0.062 | 0.665 | 0.666 | 1.965 | 15.72 |
| Selenium (mcg) | 0.0 | 20.9 | 0.0 | 0.4 | 1.4 | 0.5 | 23.3 | 186.4 |
| Vitamin A, IU (IU) | 1.884 | н/д | 0.0 | 1.488 | 9.5 | 2570.491 | 2583.363 | 20666.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.065 | 0.0 | 0.0 | 0.0 | 0.5 | 128.013 | 128.577 | 1028.616 |
| Beta Carotene (mcg) | 1.104 | 0.0 | 0.0 | 0.992 | 5.5 | 1531.03 | 1538.626 | 12309.008 |
| Vitamin E (mg) | 0.61 | 0.19 | 0.0 | 0.07 | 0.41 | 0.92 | 2.2 | 17.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.585 | 0.0 | 0.0 | 11.163 | 110.0 | 1418.379 | 1540.126 | 12321.008 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.72 | н/д | 0.0 | н/д | н/д | 0.46 | 1.19 | 9.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 14.5 | 116.0 |
| Thiamin (mg) | 0.023 | 0.028 | 0.0 | 0.0 | 0.06 | 0.205 | 0.317 | 2.536 |
| Riboflavin (mg) | 0.015 | 0.096 | 0.0 | 0.055 | 0.13 | 0.154 | 0.45 | 3.6 |
| Niacin (mg) | 0.285 | 2.71 | 0.0 | 0.29 | 3.365 | 0.614 | 7.265 | 58.12 |
| Pantothenic acid (mg) | 0.02 | н/д | 0.0 | 0.017 | 0.535 | 0.461 | 1.033 | 8.264 |
| Vitamin B-6 (mg) | 0.006 | 0.221 | 0.0 | 0.015 | 0.195 | 0.205 | 0.642 | 5.136 |
| Folate (mcg) | 2.209 | 3.969 | 0.0 | 5.705 | 47.5 | 148.495 | 207.878 | 1663.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 3.6 | 42.2 | 0.0 | 2.0 | 17.5 | 34.3 | 99.6 | 796.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | н/д | 0.0 | н/д | 0.09 | 0.051 | 0.148 | 1.184 |
| Threonine (g) | 0.024 | н/д | 0.0 | н/д | 0.235 | 0.154 | 0.413 | 3.304 |
| Isoleucine (g) | 0.035 | н/д | 0.0 | н/д | 0.31 | 0.102 | 0.448 | 3.584 |
| Leucine (g) | 0.064 | н/д | 0.0 | н/д | 0.51 | 0.154 | 0.728 | 5.824 |
| Lysine (g) | 0.035 | н/д | 0.0 | н/д | 0.315 | 0.102 | 0.453 | 3.624 |
| Methionine (g) | 0.017 | н/д | 0.0 | н/д | 0.22 | 0.051 | 0.288 | 2.304 |
| Cystine (g) | 0.019 | н/д | 0.0 | н/д | 0.085 | 0.051 | 0.155 | 1.24 |
| Phenylalanine (g) | 0.034 | н/д | 0.0 | н/д | 0.36 | 0.102 | 0.496 | 3.968 |
| Tyrosine (g) | 0.033 | н/д | 0.0 | н/д | 0.31 | 0.051 | 0.394 | 3.152 |
| Valine (g) | 0.045 | н/д | 0.0 | н/д | 0.43 | 0.102 | 0.577 | 4.616 |
| Arginine (g) | 0.157 | н/д | 0.0 | н/д | 0.57 | 0.102 | 0.829 | 6.632 |
| Histidine (g) | 0.022 | н/д | 0.0 | н/д | 0.19 | 0.051 | 0.263 | 2.104 |
| Alanine (g) | 0.044 | н/д | 0.0 | н/д | 0.415 | 0.154 | 0.613 | 4.904 |
| Aspartic acid (g) | 0.084 | н/д | 0.0 | н/д | 0.71 | 0.666 | 1.46 | 11.68 |
| Glutamic acid (g) | 0.19 | н/д | 0.0 | н/д | 1.285 | 0.973 | 2.448 | 19.584 |
| Glycine (g) | 0.045 | н/д | 0.0 | н/д | 0.335 | 0.102 | 0.482 | 3.856 |
| Proline (g) | 0.044 | н/д | 0.0 | н/д | 0.26 | 0.051 | 0.355 | 2.84 |
| Serine (g) | 0.055 | н/д | 0.0 | н/д | 0.39 | 0.154 | 0.598 | 4.784 |
| Cholesterol (mg) | 0.0 | 57.266 | 0.0 | 0.744 | 0.0 | 0.0 | 58.01 | 464.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 1.905 | 0.0 | 0.141 | 0.08 | 0.102 | 2.547 | 20.376 |
| Phytosterols (mg) | 9.161 | н/д | н/д | н/д | н/д | 51.205 | 60.366 | 482.928 |
| Monounsaturated Fat (g) | 1.219 | 2.75 | 0.0 | 0.238 | 0.08 | 0.051 | 4.338 | 34.704 |
| Polyunsaturated (g) | 2.213 | 1.814 | 0.0 | 0.422 | 0.34 | 0.358 | 5.148 | 41.184 |