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Ингредиенты
- 4 x boneless skinless single chicken breasts thinly sliced
- 1 pkt fresh thick egg noodles - (16 ounce)
- 2 Tbsp. oil
- 2 x onions sliced lengthwise
- 2 x garlic cloves crushed
- 4 bn bok choy - (4 lbs) washed
- 1 x red bell pepper thinly sliced
- 1 x green pepper thinly sliced
- 1 x yellow pepper thinly sliced
- 1 Tbsp. cornstarch
- 2 Tbsp. cool water
- 1/3 c. hoisin sauce
- 2 x garlic cloves crushed
- 2 Tbsp. dry sherry
- 1 Tbsp. honey
- 2 Tbsp. soy sauce
- 1/4 tsp Chinese five-spice pwdr
Инструкции
- Combine all the marinade ingredients and the chicken in a dish and mix well. Cover and chill for several hrs or possibly overnight. Drain the chicken from the marinade, reserve marinade.
- Add in the noodles to a pan of boiling water and simmer, uncovered for 3 min; drain.
- Heat the oil in a wok or possibly large pan, add in the chicken in batches and cook, stirring, till the chicken is browned and tender; remove from the wok. Reheat the wok, add in the onions and garlic and cook, stirring, till the onion is soft. Add in the bok choy and bell peppers and cook, stirring, till the bok choy is wilted. Add in the noodles, toss well and then transfer to serving plates.
- Blend the reserved marinade with the cornstarch and water. Add in to the wok and cook, stirring, till the mix boils and thickens. Return the chicken to the wok and stir-fry till heated through. Spoon onto the bok choy mix on the serving plates.
- This recipe can be prepared a day ahead. Fresh egg noodles are available from Asian supermarkets. If using dry noodles, boil them first till tender.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 944g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.76g | 12% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.19g | |
| Cholesterol 27mg | 9% |
| Sodium 1311mg | 55% |
| Potassium 2210mg | 63% |
| Total Carbs 41.38g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 23.29g | 16% |
| Protein 24.15g | 39% |
