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Ингредиенты
- 4 lrg Mashed potatoes
- 1 c. Skim lowfat milk
- 1/2 c. Nonfat lowfat sour cream
- 4 x Minced garlic cloves
- 1 tsp Parsley flakes
- 1 tsp Pepper
Инструкции
- Peel and cut potatoes into cubes. Boil till tender (about 30 minutes.), then drain water. In another pan over low heat, heat remaining ingredients for about 30 min. Add in mix to the potatoes, and mix/mash potatoes till smooth.
- Serves 8.
- 1.5 starchs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1480g | |
| Calories 1180 | |
| Calories from Fat 211 | 18% |
| Total Fat 24.02g | 30% |
| Saturated Fat 13.72g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 266mg | 11% |
| Potassium 5292mg | 151% |
| Total Carbs 213.93g | 57% |
| Dietary Fiber 25.3g | 84% |
| Sugars 25.28g | 17% |
| Protein 34.0g | 54% |
