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Ингредиенты
- 4 lb Chicken cut into 10 pcs Crushed red pepper to taste Drizzle of extra virgin olive oil
- 2 c. Bread crumbs
- 1/4 c. Finely-minced parsley Salt to taste Cayenne pepper to taste
Инструкции
- Preheat the oven to 375 degrees.
- Season the chicken with crushed red pepper and salt. Using your hands, rub extra virgin olive oil over each piece of chicken. Place the bread crumbs and parsley in a large zip-lock bag. Season the crumbs with salt and cayenne. Add in the chicken to the bag and shake the bag till the chicken is coated completely.
- Place the chicken pcs, on a parchment-lined 1/2-inch sheet pan. Bake the chicken for 25 to 30 min or possibly till the chicken is crispy and the juices run clear. Remove from the oven and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 876 | |
| Calories from Fat 444 | 51% |
| Total Fat 49.31g | 62% |
| Saturated Fat 13.94g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 611mg | 25% |
| Potassium 689mg | 20% |
| Total Carbs 38.87g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.35g | 2% |
| Protein 64.58g | 103% |
