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- Mix flour, water, sugar and yeast together in plastic or possibly glass container and let stand overnight in a hot place with a lid, but don't cover tightly. Chill, covered, but stir each day. On the fifth day, feed Herman:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 244mg | 7% |
| Total Carbs 63.58g | 17% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.66g | 8% |
| Protein 9.85g | 16% |
